4. Promotes Women’s Bone Health, Pregnancy, and Lactation Though dietary intake recommendations for this key nutrient are the same for all adults, there are more benefits of vitamin B12 for women.

Grapefruit Nutrition Fiber Grapefruit, like other fruits, provides a good helping of fiber, which can help support: Heart health: Fiber-rich foods can reduce inflammation and ease high blood pressure.

Not all fats are bad—in fact, some are essential for optimal health. These 9 healthy fat-rich foods support better digestion, hormone balance, brain function, and heart health. Including sources like ...

Peanuts provide support for heart and bone health, assist in hormone regulation and may reduce the risk of chronic conditions such as diabetes and Alzheimer’s disease.

Sunlight is one of the best natural sources of vitamin D. Just a few minutes of exposure on your arms, hands or face can help your body make the vitamin D it needs to support bone health, immune ...

Vitamin C can help with allergies because it’s a natural antihistamine that reduces the amount of histamine your body produces. But more research is needed.

Trainer Patricia Greaves, CPT, shares six exercises to help women over 60 stay strong, mobile, and injury-free for life, including goblet squats and bird-dogs.

“Theoretically, fat-reduced milk (like skimmed and semi-skimmed) should contain more calcium and magnesium,” which support bone health, says Prof Givens.

Vitamin D is crucial for bone health and immunity, obtainable through sunlight and diet. Supplements, however, can lead to toxicity if dosages exceed the recommended 400-800 IU daily intake.