Consistently taking the vitamin is just as important. If taken regularly by a person after a meal rich in good fats, Vitamin D provides the body with the much-needed support. The likes of avocado ...

Biotin boosts enzyme activity for metabolism, maintains a stable blood sugar level and strengthens your keratin. Therefore, ...

From protein powders to multivitamins, here are the supplements registered dietitians actually use and recommend to help you stay on top of your health.

With decreasing sunlight and temperatures, many people across Central Illinois are feeling the symptoms of Seasonal Affective ...

Root-lifting sprays (like many other thickening products) work by creating a thin, flexible film around the hair shaft. This ...

Doctors warn against the casual consumption of vitamin gummies, a post-pandemic wellness trend in India. Excessive intake, ...

The majority of plant oils are packed with ‘good’ fats - monounsaturated fatty acids (MUFAs), like oleic acid in olive and ...

The analysis identified a J-shaped relationship between serum vitamin E levels and cardiovascular disease (CVD) risk. Both ...

In a health market flooded with overhyped wellness fads and questionable herbal blends, Moringa Magic is exploding in ...

It’s true that children require a broad range of vitamins and minerals – such as vitamins A, B, C, D, E, and K, along with ...

Some supplements are supported by evidence, but they tend to be the less eye-catching ones, such as iron or vitamin D. Many ...

When you hear “vitamin E,” you might think of skincare, a multivitamin, or antioxidants and you’re not wrong. But there’s ...