You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

Carrot juice provides several nutrients that support eye health, immune function, and skin health. Learn more about the ...

A specialist in eye surgery and comprehensive ophthalmology has looked at research showing that eating certain foods can boost eye health as well as improve vision ...

Therefore, consuming foods rich in the vitamin—such as broccoli, Brussels sprouts, strawberries, bell peppers, and tomatoes—is vital for overall health.

Genetics may raise the risk of poor vision in kids, but environment often decides how early or severe it gets.

In-season and locally grown vegetables are not only delicious but also deliver maximum nutrition at peak ripeness ...

Bell peppers are rich in vitamins C and A, providing significant antioxidant ... These antioxidants found in bell peppers contribute to eye health by reducing the risk of macular degeneration and ...

The 2020-2025 Dietary Guidelines for Americans recommends that adults consume eight to 10 ounces of seafood per week, ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

A combination of genetics and drinking instant coffee is linked to an increased risk of developing a common form of age-related macular degeneration, a new study has found.