National Mango Day 2025 is marked on July 22, This day honours the “king of fruits" and recognises its historical and cultural importance in India and around the world. National Mango Day is a ...

Therefore, it's no surprise that followers of the sardine diet report improvements in joint mobility and increases in skin ...

With their combination of protein, fiber, and healthy fats, pistachios make a satisfying snack that helps curb cravings and supports weight management. Plus, you get more nuts per serving. A 1-ounce ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Genetics may raise the risk of poor vision in kids, but environment often decides how early or severe it gets.

Therefore, consuming foods rich in the vitamin—such as broccoli, Brussels sprouts, strawberries, bell peppers, and tomatoes—is vital for overall health.

Peas have protein, fiber, vitamins, and minerals. They’re also lower on the glycemic index and gluten-free. Learn more about the legume.

Carrot juice provides several nutrients that support eye health, immune function, and skin health. Learn more about the ...

Bell peppers are rich in vitamins C and A, providing significant antioxidant ... These antioxidants found in bell peppers contribute to eye health by reducing the risk of macular degeneration and ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more crucial ...

The 2020-2025 Dietary Guidelines for Americans recommends that adults consume eight to 10 ounces of seafood per week, ...

A new study identifies how the molecule, called ApoM, can clear harmful cholesterol deposits linked to macular degeneration as well as certain types of heart ailments.