Best vitamins for your immune system 1. Vitamin C “I see people taking large doses of vitamin C—but the research is mixed on the benefits of this,” Palmer says.

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Learn how nutrition directly impacts your immune system with expert tips from Dr. David Heber. Discover key nutrients like protein, vitamins, probiotics, and omega-3s to strengthen your body's ...

Mangoes contain nutrients that benefit your immune system, heart, and digestive system. Learn more about how you can ...

With the cold and flu season in full swing, many people are looking for ways to stay healthy and avoid getting sick.

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent ...

Some research 5 suggests certain probiotic strains could help your immune system, but the exact way these strains work to support immunity is an area of ongoing study, Dr. Freitas says.

Here are 12 simple and delicious recipes that infuse nourishing ingredients with flavorful, spices, fresh herbs, and ...

These vitamins help support the nervous system and are essential for proper brain function. ... It may also boost immune function, which can be compromised during periods of chronic stress.

Monsoon fruits like jamun, pomegranate, and banana offer a natural way to boost immunity and improve digestion during the ...