Avocado, often referred to as “nature’s butter,” is a nutrient-packed fruit that offers a wealth of health benefits for ...

The Senate on Tuesday confirmed Susan Monarez to lead the Centers for Disease Control and Prevention (CDC), putting a ...

Biologically-speaking, protein (which is made up of structural units called amino acids) plays an enormously large role in the function of the human body. And while the macronutrient is popularly ...

Manaker said probiotics can complement the prebiotic effects to further support gut health. Omega-3s are another great option ...

Chia seeds have more total fiber, but flaxseeds are a richer source of soluble fiber, known for its role in supporting heart ...

Medically reviewed by Jamie Johnson, RDN In addition to being a fat-free food, papaya is highly nutritious and full of vitamins. The vitamins and compounds found in papaya have many health benefits ...

AS parents, we all want to give our children the best chance to grow, thrive, and confidently face the world—whether that ...

Kombucha might help constipation by making you poop or lead to diarrhea if you have gut imbalance. Find out why kombucha ...

Often called “natural Viagra”, beetroot boosts nitric oxide levels, enhancing blood flow and improving libido and sexual performance, especially in men. 13. Protects the heart: With its ability to ...

What is the gut microbiome? Learn more about why it's crucial for our health and wellness.

Okra water is a naturally nutritious drink that provides a variety of health advantages, from blood sugar control to keeping ...

Infused water helps flush out toxins, improve digestion, and support immune function, key during the monsoon when the risk of ...