In an endless sea of supplements, it can be difficult to separate the science from the marketing noise - experts reveal which ones, if any, are worth the hype ...

The importance of having a healthy breakfast cannot be unstated. The first thing you eat in the morning determines your mood ...

Blackberries are an excellent source of heart-healthy fiber. They’re also rich in copper and vitamin K for strong bones, plus vitamin C, which is essential for skin and immune health.

Protein has taken over the packaged-snack aisles at the grocery store. But do you need extra protein in your chips and ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

For a healthy microbiome, eating your greens is a surer bet ...

Mangoes contain nutrients that benefit your immune system, heart, and digestive system. Learn more about how you can ...

PHX, a functional beverage that blends hydration and energy in a single product, unveiled its signature drink lineup.

Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat ...

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

KANSAS CITY — The concept of food as medicine is catching on among consumers who are taking health and wellness into their ...