Best vitamins for your immune system 1. Vitamin C “I see people taking large doses of vitamin C—but the research is mixed on the benefits of this,” Palmer says.

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The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of kale. Just ...

Learn how nutrition directly impacts your immune system with expert tips from Dr. David Heber. Discover key nutrients like protein, vitamins, probiotics, and omega-3s to strengthen your body's ...

A strong immune system is your body’s first line of defense against illness and infection. These 9 powerful superfoods are ...

Foods high in nutrients can help boost our immune system and offer an extra layer of protection during stressful times. Look ...

Eating well can help boost your bones, immune system and more as you age. Along with exercise and other good habits, getting the right minerals and vitamins may improve your health. Try to get enough ...

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Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Some research 5 suggests certain probiotic strains could help your immune system, but the exact way these strains work to support immunity is an area of ongoing study, Dr. Freitas says.