Setting a timer is important to keep your power nap effective. A nap of 10-20 minutes is ideal to boost alertness and ...

Boosting brainpower might be easier than you think—new research shows even simple daily movements can sharpen mental ...

There are many benefits to walking, as MLB's Bruce Bochy can attest, but one unique benefit is backed by research: It ...

Discover 9 genius ways to enjoy dark chocolate for incredible health benefits. Boost brain power and heart health with these ...

Feeling stuck at work? This guide offers five practical, unexpected ways to reset your routine, rethink your day, and ...

Feeling low? Learn how to increase iron in your diet with diverse food choices, including heme and non-heme sources, to combat deficiency symptoms.

If you been searching for powerful ways to transform your life, then BetterThisWorld.com might just be the game-changer you ...

The brain weighs factors based on their importance to oneself and one’s social world as part of a complex calculation ...

Unfortunately, people have become increasingly isolated, causing a huge surge of mental health concerns. So, to combat ...

Exercising your brain and taking care of your body can help you stay sharp into old age. Our 21 tips will show you how to do that.

Discover why Kirkland Greek Yogurt is a dietitian’s go-to snack for steady energy, gut health support and crushing that midday slump!

These men and women may have dementia, but when they take the stage, they sing like they've never missed a beat. And now ...