Setting a timer is important to keep your power nap effective. A nap of 10-20 minutes is ideal to boost alertness and ...

Boosting brainpower might be easier than you think—new research shows even simple daily movements can sharpen mental ...

If you're looking for ways to improve your memory, focus, concentration, or other cognitive skills, there are many brain exercises to try. Learn which evidence-based exercises offer the best brain ...

Feeling stuck at work? This guide offers five practical, unexpected ways to reset your routine, rethink your day, and ...

Exercising your brain and taking care of your body can help you stay sharp into old age. Our 21 tips will show you how to do that.

There are many benefits to walking, as MLB's Bruce Bochy can attest, but one unique benefit is backed by research: It ...

Discover why Kirkland Greek Yogurt is a dietitian’s go-to snack for steady energy, gut health support and crushing that midday slump!

The brain weighs factors based on their importance to oneself and one’s social world as part of a complex calculation ...

These men and women may have dementia, but when they take the stage, they sing like they've never missed a beat. And now ...