Consumers are surrounded by food that is highly conducive to weight gain. No one likes dieting and very few have lasting ...

The “freshman 15” is a cliche for a reason. You come into college with the best of intentions, but come winter break, you ...

It is a worrying trend which has had medics and patients alike frantically searching for answers: increasing numbers of women ...

Accessing Testosterone Replacement Therapy shouldn’t make you want to pull your hair out (especially if that’s one of the ...

From who gets it to when it strikes, seasonal depression is often misunderstood. These five misconceptions break down the ...

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

Perimenopause can hit in your 40s, bringing hormone shifts and sleepless nights. Nurse Practitioner Val Carlson offers ...

Try our free fiber calculator to figure out how much of the nutrient you need to reach your weight loss and health goals.

Winter can affect fertility more than you think. Know how cold weather, hormones and vitamin D influence conception chances and IVF success rates.