Wearing a weighted vest while walking can improve fitness, strength, and bone health. They can help with weight loss, too.

Weighted vests are not a “miracle solution,” said Bellman. “But they may be a helpful tool alongside diet, exercise, and medical treatment.” ...

Around six months later, scans showed the tumour was growing and, after undergoing brain surgery, Iain was diagnosed with ...

After recovering from two C-sections, Gemma Atkinson is in the best shape of her life. She tells us her motivational secrets ...

Thursday was the day fight week changed. Thursday was the day Canelo vs Crawford went from being a fanciful match-up to a ...

Think you don't have time to exercise? Think again! A new study has found that just one minute of vigorous exercise every day ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

A study from Tulane University found that climbing about five flights of stairs — or roughly 50 steps — a day may cut your ...

In a new series called Fit with Friends, TODAY's Jenna Bush Hager and guest co-host Savannah Guthrie are joined by dietitian Keri Glassman and best friends Tara and Rachel, who are on a fitness ...

Shop the best cozy gifts for cold people—from hand warmers and slippers to plush heated blankets. Here, our top list of what ...

Read today's free daily Pisces horoscope to see what's in store for you, including predictions on love, romance, health, ...

Read today's free daily Libra horoscope to see what's in store for you, including predictions on love, romance, health, ...