The mesh panel at the back keeps me cool during sweaty walks and strength training, while helping strengthen my bones in the ...

Is your habit of hitting 100 reps before breakfast actually counterproductive? We asked the experts to get the answer.

Have you ever considered adding a little extra weight to increase your daily calorie burn? Weighted vests are back in the spotlight as a fitness tool with potential health benefits.

The versatile fitness tool offers multiple health advantages, including improved bone density, enhanced core strength, and ...

Netflix is bringing its hit sports competition reality show to the global stage, starting with 'Physical 100: USA'.

In the quest to build muscle and stay fit, a popular social media trend is prompting people to add weighted vests to their workouts. We speak to a local orthopedic physician, Dr. Eric Eisemon, about ...

The vest measures 40cm, making it ideal for people with a shorter torso (under 5'5") or dynamic movements like squats and ...

Weighted vests are having a moment. Scroll through your social media feed and you’ll likely spot wellness influencers, fitness enthusiasts, and everyday walkers strapping them on.

After an Osteoporosis Diagnosis, I Increased My Bone Density Naturally—Here's Everything I Did first appeared on Parade on Jul 19, 2025 This story was originally reported by Parade on Jul 19, 2025, ...

After age 30, you naturally start to lose muscle. The only way to stop it is to lift weights. You don’t need to become a bodybuilder. Just get stronger over time. Train two to four times per week.

“If the vest is too heavy or worn incorrectly, it can put additional strain on joints such as knees, hips, and ankles,” she ...