If you're combining two types of training into a single workout session, you should (usually) do it like this.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

University in Ireland studied more than 500,000 people to see if your personality could affect how long you live. Canada's Florida boycott 'taking effect' on Donald Trump—Doug Ford I Was Once a Panera ...

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

Hormone replacement therapy, also known as menopause hormone therapy, is a treatment for menopausal women that’s designed to ...

Jacksonville weightlifter and Olympic bronze medalist Joe Dube died at the age of 81. Dube won the 1969 World Weightlifting Championships, becoming the last American man to do so. He earned a bronze ...

Dairy fat has been making the headlines. Here’s what to know. By Alice Callahan In a large new study published today, researchers found that eating high-fat cheese or cream was associated with a lower ...

Fitness encompasses cardiovascular endurance, strength training, and mobility/flexibility. These are non-negotiables for continuing to live throughout your later years with your independence and ...

New research reveals when glaciers around the world will vanish and why every fraction of a degree of warming could decide their fate. A major new international study led by ETH Zurich has, for the ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

You get older every day. But how old are your cells and organs, really? Understanding that could help us live longer, healthier lives, many longevity experts believe. Dr. Douglas Vaughan is among them ...

People have been obsessed with cheating death for millennia, but until recently, little had been understood about how to extend life—or if it was even possible. Scientists now say they are getting ...