People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Learn why you shouldn't wear running shoes for weight lifting, plus our team's top picks for the best gym shoes for runners.

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Your brain doesn’t glide through life on a smooth, predictable track. New research suggests it changes course in significant, distinct phases, with major “turning points” that reshape how different ...

Some fitness modalities are better than others at helping you live stronger for longer.

New data from over 111,000 adults reveals that sticking to just one workout routine could be limiting your lifespan, ...

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

Fitness encompasses cardiovascular endurance, strength training, and mobility/flexibility. These are non-negotiables for continuing to live throughout your later years with your independence and ...

Many people want to live as long as possible. But what about living as well as possible? That’s the idea behind extending what’s called your healthspan. “Healthspan is the length of time you live in ...

We asked scientists from the Dog Aging Project for practical tips to improve your dog’s lifespan—from what to feed them to exactly how often they need a walk. Dog owners take their pets for a swim at ...