Engaging in a variety of physical activities such as walking and weightlifting can lower all-cause-mortality risk by 19% ...

Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tips ...

New research reveals that the key to a longer life isn't just how much you move, but how many different ways you challenge ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Learn why you shouldn't wear running shoes for weight lifting, plus our team's top picks for the best gym shoes for runners.

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Your brain doesn’t glide through life on a smooth, predictable track. New research suggests it changes course in significant, distinct phases, with major “turning points” that reshape how different ...

A recent study connects drinking coffee daily to a younger biological age in a specific group. The study looked at people with severe mental health issues and found that participants who drank a ...

Some fitness modalities are better than others at helping you live stronger for longer.

Add articles to your saved list and come back to them anytime. Severine Lamon, a molecular biologist, doesn’t pull any punches as she describes what happens to women’s muscles after their early 40s – ...

Many people want to live as long as possible. But what about living as well as possible? That’s the idea behind extending what’s called your healthspan. “Healthspan is the length of time you live in ...