In an article published in The New York Times, columnist Dana Smith said, “We should take a moment to reflect on the last ...

Many of us take supplements, we are always concerned about their safety. This series of our stories will address all your ...

Cells in our bodies produce RNA based on genetic information stored in DNA, and RNA serves as a blueprint for making proteins. Researchers at KAIST have discovered a new phenomenon: Removing "circular ...

Surrounding yourself with difficult people could shorten your lifespan, according to new research. A study published in the journal PNAS found that negative social ties contribute to a faster aging ...

Ass to grass. Hamstrings to calves. Hitting depth. Whatever you call it, a deep squat is the calling card of a seasoned lifter—and if you’re not quite there yet, the best weightlifting shoes might be ...

Sleep patterns and activity levels can predict whether lifespan is long or short, according to a study 1 that tracked fish from adolescence to death. The study found that young fish that spent more of ...

Whether it's a wrist, forearm, or elbow fracture, a broken arm means pausing weightlifting, with your wait time depending on the type, location, and severity of the fracture. There’s nothing quite ...

The Pace High School girls weightlifting team swept all 20 events at the FHSAA District 1-3A championship. Seven lifters from Pace won both the Olympic and Traditional events in their respective ...

The Pace High School girls weightlifting team won the Region 1-3A championship on January 29. Pace athletes secured first place in all 20 events across the Olympic and Traditional classifications.

A study has found that observing how actively fish move in their youth and when they sleep can help predict whether they will live a long life. Fish that frequently dozed during the day and had ...