The condition of our lungs can reveal a great deal about our wider health. Luckily you can also get them into better shape.

Discover how psilocybin could revolutionize performance and recovery. Stay ahead of the curve with research that blends mental health and longevity science. Commit to training smarter, recovering ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

You may have heard high-impact activity—exercise such as running, jumping, football and basketball—is good at building bone density and strength. But what about when you're standing still, lifting ...

Do you need to spend an hour in the gym to see results? Can multiple shorter sessions throughout the week provide the same or similar strength gains as longer routines if you apply the same effort?

of adults in Texas identify as Christians. Note: 1% did not answer the question. Figures may not sum to 100% due to rounding. Margin of error for 2023-24 figures ...

Nigeria’s standout performances at the 2025 Commonwealth Weightlifting Championships in Ahmedabad, India, reached thrilling new heights yesterday as Islamiyat Yusuf (women’s 69kg), Sarah Matthew ...

Leisure reading among U.S. adults 15 and older has dropped 40 percent in the past 20 years, according to researchers. Fewer Americans than ever before are reading for pleasure, according to a new ...

Reading for pleasure in the U.S. fell 40% over two decades, the study found. Fewer Americans are opening a book for fun each day, with reading for pleasure in the United States down 40% over the past ...

A new study suggests that cutting out a single category of foods could nearly double people's weight-loss results. The study, published in the journal Nature Medicine on Aug. 4, found that overweight ...

From 2003 to 2023, the share of Americans who read for pleasure fell 40 percent, a sharp decline that is part of a continuing downward trend. By Maggie Astor Any reader knows the unique delight of ...