A classic debate; running vs weightlifting, which one to choose?! Both of these styles would do wonders for your health and body composition and can offer similar benefits to varying degrees. At the ...

LAKELAND — Auburndale's Emily Hart has company. Needing to bench press 225 on her final list to win, Haines City senior Divineya Smith, in the Unlimited weight class, nailed the lift to vault into ...

A small tweak to mitochondrial energy production led to big gains in health and longevity. Mice engineered to boost a protein that helps mitochondria work more efficiently lived longer and showed ...

LAKELAND — Auburndale senior Zylia Parker was all smiles on Thursday afternoon while holding flowers after the meet. Lake Wales junior Abby Childress couldn’t have been any happier when talking about ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Shorter people may live two to seven years longer than taller people. Some of these benefits are due to genetics, which you can't control. Other ways to increase your longevity include eating healthy, ...