Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

A massive 30-year study reveals that while any movement is good, mixing aerobic and strength training can slash your early ...

Researchers conducted a 25-year research study that looked at which sports were linked to the most longevity gains. Tennis topped the list.

A few small changes to your daily routine could add years to your life. Combined shifts in sleep, exercise and diet may significantly extend lifespan and years spent in good health, according to a new ...

In its latest study, it looked at aggregated real-world battery health data from more than 22,700 electric cars across 21 makes and models. The 2025 study revealed a modest average battery degradation ...

Long-term exposure to low levels of a common agricultural pesticide can accelerate physiological aging and shorten lifespan in fish—a finding from new research led by University of Notre Dame ...

Though the study describes only a correlational relationship, the findings reinforce the idea that sleep is important for human health. Pexels Sleep is a mysterious yet essential biological process, ...

American plastic surgeons recommend waiting until 19 for gender-related surgeries, highlighting low certainty of benefits and rising concerns about long-term, irreversible harm.

If your goal is to be healthier in 2026, you don’t have to overhaul your habits, follow a strict diet or spend hours at the gym. Taking baby steps to collectively improve three of the most important ...

Many people want to live as long as possible. But what about living as well as possible? That’s the idea behind extending what’s called your healthspan. “Healthspan is the length of time you live in ...

Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing nationwide data found that insufficient sleep was more closely tied to ...