Researchers are saying to move slow and controlled.

A 30-year Harvard study of over 100,000 people found that those engaging in a variety of exercises had a 19% lower risk of ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

New research on nearly 400,000 Americans illuminates an uncomfortable truth for anyone over 50 who believes a daily walk is ...

As people age, most maintain normal blood sugar even as insulin resistance tends to rise. New research suggests that pancreatic beta cells help meet this demand through gradual epigenetic changes in ...

An international team of researchers led by scientists from the Max Planck Institute for Evolutionary Anthropology in Leipzig, working with 15 collaborators around the world, has conducted the most ...

A major international study involving researchers from The University of Manchester has found that education is one of the strongest predictors of how long people live. Using a new statistical ...

A think tank led by former UK prime minister Tony Blair has called for the current state pension to be ditched and replaced with a new flexible fund from 2030. The Tony Blair Institute for Global ...

Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing nationwide data found that insufficient sleep was more closely tied to ...

High school weightlifters from Escambia and Santa Rosa County are advancing to regional championships. The Region 1-1A, 1-2A, and 1-3A meets will take place on Friday and Saturday at various locations ...