Engaging in a variety of physical activities such as walking and weightlifting can lower all-cause-mortality risk by 19% ...

Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tips ...

A massive 30-year study reveals that while any movement is good, mixing aerobic and strength training can slash your early ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Researchers conducted a 25-year research study that looked at which sports were linked to the most longevity gains. Tennis topped the list.

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

A recent study connects drinking coffee daily to a younger biological age in a specific group. The study looked at people with severe mental health issues and found that participants who drank a ...

Share on Pinterest Certain strategies and lifestyle behaviors have been linked to reduced cardiovascular disease and mortality risk. Design by MNT; Photography courtesy by Twenty47studio/Getty Images ...

Many people want to live as long as possible. But what about living as well as possible? That’s the idea behind extending what’s called your healthspan. “Healthspan is the length of time you live in ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently linking a strong grip to a healthier, longer life. Every time you twist open ...