For decades, many women have avoided pumping iron for fear of looking “too bulky.” Now, research is showing that building ...

During a medical checkup, when the doctor asked, "How about exercise?" I replied, "I do strength training at the gym three ...

Bones may not only shape how a body looks, but also how it ages. Researchers investigating the well-known antiaging effects of physical activity have found in mice that bones may be a veritable ...

When it comes to health, not all temperatures are equal. Evidence suggests that cold temperatures are mysteriously beneficial for longevity, helping to boost metabolism and delivering positive effects ...

Old skin cells can acquire more youthful molecular features without surrendering their specialized identity. A study of human cells and aged mice has identified an RNA-processing factor that may help ...

For about 90 seconds, American weightlifter Hampton Morris was listed as a world champion. On the final lift at worlds in China, Morris appeared to successfully clean-and-jerk 189 kilograms (416 ...

Add Yahoo as a preferred source to see more of our stories on Google. Regulated SRSF1 expression extended median lifespan by 14% in 19 aged female mice, while human cell tests showed youthful changes.

Add Yahoo as a preferred source to see more of our stories on Google. On the flip side, excessive heat doesn't seem to do great things for the human body. But what is it about coldness that's so ...

Girls weightlifting continues to grow in Polk County. Last season, Haines City's Divineya Smith became the second girls weightlifter from Polk County to win a state title, and had she not made her ...

MERIDIAN, Idaho — At 62 years old, Michelle Galloway is stronger than she's ever been. The Meridian woman, who began weightlifting at age 54, recently returned from Greece with a world record, and now ...

Tired of Expensive Phone Upgrades? Your Existing Phone Can Last Longer Than You Think We all love a new gadget, but rising costs mean the 'new phone every two years' era is out of reach for many. The ...