Researchers are saying to move slow and controlled.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

New research on nearly 400,000 Americans illuminates an uncomfortable truth for anyone over 50 who believes a daily walk is ...

A quick strength test performed at home may offer surprising clues about your future health and longevity.Researchers say ...

As people age, most maintain normal blood sugar even as insulin resistance tends to rise. New research suggests that pancreatic beta cells help meet this demand through gradual epigenetic changes in ...

An international team of researchers led by scientists from the Max Planck Institute for Evolutionary Anthropology in Leipzig, working with 15 collaborators around the world, has conducted the most ...

The FHSAA state weightlifting championship is taking place this week at the RP Funding Lake Center. Sixty-eight weightlifters from the area are competing, with Pace High School sending the most at 14.

Cellphone bans got devices out of students’ hands, according to the first large study. But behavior and academics have not improved, at least so far. By Dana Goldstein Banning cellphones was supposed ...

As interest in longevity grows, researchers are revisiting a long-running question: How much of lifespan is under our control? For decades, the consensus held that lifestyle and environment were the ...

A think tank led by former UK prime minister Tony Blair has called for the current state pension to be ditched and replaced with a new flexible fund from 2030. The Tony Blair Institute for Global ...

Pace High School's weightlifting team won the 3A state titles for the third consecutive year. Seven weightlifters from the Pensacola area earned individual state championships. Pine Forest senior ...

Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing nationwide data found that insufficient sleep was more closely tied to ...