If you're combining two types of training into a single workout session, you should (usually) do it like this.

Creatine is a naturally occurring compound that’s known to fuel high-intensity cardio and explosive lifts. So, why don’t more women take it? The post Why more women should take creatine appeared first ...

Preventing reproduction can extend lifespan in mammals across a wide range of species, a new study has found. A major international study led by the University of Otago has found that blocking ...

The 10th Qatar International Weightlifting Cup 2025, Arab Weightlifting Championship and West Asia Weightlifting Championship started here on Saturday. The three simultaneous competitions are being ...

A new study in SLEEP Advances, a peer-reviewed scientific journal that publishes research on sleep, sleep disorders and the science of sleep health, suggests that Americans who consistently sleep less ...

Hormone replacement therapy, also known as menopause hormone therapy, is a treatment for menopausal women that’s designed to ...

Jacksonville weightlifter and Olympic bronze medalist Joe Dube died at the age of 81. Dube won the 1969 World Weightlifting Championships, becoming the last American man to do so. He earned a bronze ...

View post: How Scotty James Turned a Pipe Dream Into One of Snowboarding’s Greatest Careers View post: The Most Anticipated Old Fitzgerald Release of the Year Has Officially Dropped! Here’s How to ...

Nearly a third of US teenagers say they use AI chatbots daily, a new study finds, shedding light on how young people are embracing a technology that’s raised critical safety concerns around mental ...

A new study published in Environmental Research Letters reveals that even advanced climate intervention strategies may not be enough to secure the future of wine grapes, coffee and cacao. New research ...