Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

Engaging in a variety of physical activities such as walking and weightlifting can lower all-cause-mortality risk by 19% ...

Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tips ...

Researchers conducted a 25-year research study that looked at which sports were linked to the most longevity gains. Tennis ...

New research reveals that the key to a longer life isn't just how much you move, but how many different ways you challenge ...

A massive 30-year study reveals that while any movement is good, mixing aerobic and strength training can slash your early ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in isolation, a new study suggests. When you purchase through links on our site, ...

A few small changes to your daily routine could add years to your life. Combined shifts in sleep, exercise and diet may significantly extend lifespan and years spent in good health, according to a new ...

In its latest study, it looked at aggregated real-world battery health data from more than 22,700 electric cars across 21 makes and models. The 2025 study revealed a modest average battery degradation ...

American plastic surgeons recommend waiting until 19 for gender-related surgeries, highlighting low certainty of benefits and rising concerns about long-term, irreversible harm.

Many people want to live as long as possible. But what about living as well as possible? That’s the idea behind extending what’s called your healthspan. “Healthspan is the length of time you live in ...