A survival garden is filled with crops that are nutrient-dense and can be preserved for future use, including potatoes, squash, asparagus, and so many more.

Keep these healthy, budget-friendly frozen foods in your freezer to add a boost of nutrition to any meal, dietitians say.

Dates are rich in fiber, but these everyday foods offer even more. Learn which foods have more fiber than dates to boost your daily intake.

Looking for ways to boost your protein intake without relying solely on meat? Vegetables can be surprising powerhouses of ...

From protein powders to multivitamins, here are the supplements registered dietitians actually use and recommend to help you stay on top of your health.

Flaxseeds are one of the best vegetarian sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that supports heart and brain function ...

Breakfast sets the tone for your entire day, fueling your body and mind for whatever lies ahead. Making small changes to your ...

2. Heat oil in a large skillet over medium heat. Add onion and cook 5 minutes, stirring often. Stir in fajita or Cajun ...