You're a busy person looking for help to eat healthier food that doesn't feel like homework. Here at PB with J we make whole ...

Erin from EatMoveRest shares her family’s plant-based meal plan, providing a breakdown of their typical day’s meals. From ...

TikTok is loading up on fibre in Gen Z's latest food trend, fibermaxxing, which has a rare seal of approval from ...

Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat lots of beef: A pound of lean ground beef contains 9.64 milligrams of iron, ...

Only in California will you find these weird, wild, and possibly wonderful food trends. Are they genius—or just gimmicks?

Amy Keever -- a sculptor, painter, mosaicist and welder based in Rogers -- began a plant-based diet a decade ago to address health issues. The change in diet proved so beneficial that she recently ...

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...

Dietitians share six magnesium-rich foods that can help you meet your daily needs and support heart, bone and metabolic ...

Everything you need to know about these tiny nutritional powerhouses including science-backed health benefits, as well as tasty ways to add them to your diet.

Nobody tells curly-haired girls that the biggest hair upgrade might come from what’s on their plate, not what’s in their ...

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...