A survival garden is filled with crops that are nutrient-dense and can be preserved for future use, including potatoes, squash, asparagus, and so many more.

Understanding nutrition and health can be confusing due to widespread myths and misinformation. Accurate, evidence-based ...

Keep these healthy, budget-friendly frozen foods in your freezer to add a boost of nutrition to any meal, dietitians say.

The Science Behind Complete Plant Proteins Research shows that while most plant proteins contain all essential amino acids, ...

Once known for his heavy reliance on protein shakes, 78-year old, and seven-times Mr. Olympia Arnold Schwarzenegger has now completely transformed his diet. Schwarzenegger’s approach to nutrition is ...

Dates are rich in fiber, but these everyday foods offer even more. Learn which foods have more fiber than dates to boost your daily intake.

"I’ve seen firsthand how ‘health food’ marketing buzzwords can make healthy eating become confusing," one Florida chef told ...

You're a busy person looking for help to eat healthier food that doesn't feel like homework. Here at PB with J, we make whole food, plant-based comfort food. It's food that satisfies that healthy ...

Several plant-based foods—including spinach, beans, and chickpeas—can provide as much or more iron than a serving of steak.

A new investigation found toxic lead in popular protein supplements. Nutritionists explain everything you need to do to stay ...

Some mushrooms can be a good source of vitamin D when grown in sunlight or under UV bulbs, but other foods also provide ...