Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Everyday foods contain electrolytes like sodium, potassium, magnesium, and calcium. Dietitians reveal electrolyte-rich foods to add to your grocery list.

Vitamin C is also frequently marketed as a cure-all to prevent colds, but it only works to a certain extent. Research ...

Packed with essential nutrients, a wholesome diet boosts physical and mental health. Here are the top reasons to include ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of ...

The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of kale. Just ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

With the increasing levels of air pollution, it is essential to nurture your lungs. Here are a few foods that may prove ...

Whole Foods sells many popular vitamins, including multivitamins for all ages. Similarly to CVS, Whole Foods tends to offer the most popular vitamin formulations. You’ll find a multivitamin for ...