Packed with essential nutrients, a wholesome diet boosts physical and mental health. Here are the top reasons to include ...

'I'm a Cardiologist, and These Are the 2 Packaged Snacks I Swear By for Heart Health' originally appeared on Parade.

While brown rice provides a respectable 2-3 grams of protein per half-cup, lentils are one of the highest-protein plant-based ...

The go-to vitamin when we're under the weather, whether from a virus or a hangover, vitamin C (ascorbic acid) is known as the ...

Banana and broccoli extracts show potential to reduce anxiety, depression, and brain inflammation while improving memory, ...

Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and nerve function. Calcium maint ...

A food expert has ranked Britons' favourite fruits based upon their nutritional value—and the ones you'd typically have for ...

Barley and rye are two grains that have been dietary staples for centuries. Both offer unique nutritional benefits, which is ...

Revealed: The vitamins you actually need and where to get them - While vitamins are found in a wide range of everyday foods, ...

Stone fruits like peaches, nectarines and plums help bring a healthy glow. “Orange fruits and vegetables have vitamin A, ...

Is eating pasta every day really bad for you? Find out what nutritionists and scientific studies say about one of the ...

In summary, seniors with high blood pressure should avoid salty, sugary, and fatty foods, along with processed meats and too ...