GoodBelly, a leader in digestive health, has launched its newly reformulated Wellness Shots at Whole Foods Market stores ...

Parents are often told fruit is “bad” because it contains sugar, prompting concerns about how much fruit they should allow ...

Parents are often told fruit is "bad" because it contains sugar, prompting concerns about how much fruit they should allow their child to eat.

An anti-inflammatory breakfast can include smoothies, overnight oats, and chia seed pudding. You can also enjoy savory ...

Fruit belongs in a healthy, balanced diet. Here are eight low-sugar fruits to consider if need to monitor your blood sugar levels.

Zac Brown, 46, says he doesn't consume gluten, dairy, sugar, or alcohol. He also gets regular NAD drips and has a trailer gym ...

Fruits can be nutritious, but too much of a good thing can be a bad thing. It can cause blood sugar spikes, weight gain, and ...

New research confirms eggs don’t raise cholesterol—saturated fat in breakfast sides does. Experts explain what to eat for a ...

Do you love the taste of dairy foods, but occasionally feel discomfort after eating them? This discomfort can often result ...

Abs are made in the kitchen,” and “You can’t out-train a bad diet” are two familiar phrases that we hear in the fitness world. Nutrition is the foundation of health, and it is even more critical when ...

What is the gut microbiome? Learn more about why it's crucial for our health and wellness.

Food recalls occur more often than you might think. Here are the nut and seed recalls with widespread effects, leading to ...