These dietitian-vetted protein bars can help with muscle gain and weight loss, includes vegan, low carb, low sugar and gluten ...

Most Americans only get half as much fiber in their diet as they should. Fibermaxxing can fill the gap and deliver a host of ...

Versatile and delicious, this nutritional powerhouse nut is high in protein, fibre and magnesium and boasts impressive health ...

Discover 10 everyday foods to avoid with high blood pressure that might be secretly spiking your numbers. Learn simple swaps ...

Maintaining colon health is crucial for overall well-being, and incorporating fiber-rich vegetables can naturally aid in cleansing. Vegetables like br ...

She ate only sardines for 120 days and says she felt "amazing." The canned fish are nutritious and filling, but is the ...

Gluten has been vilified in certain corners of the health and wellness world. Is it actually warranted? "Gluten is a protein that gives structure and chewiness to baked goods like bread," says ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Macronutrients are what we consume in the largest amounts and are essential for energy and bodily function. There are three ...

Microwavable rice might seem like a miraculous shortcut for a sometimes frustrating cooking task, but how can rice be ...

These examples highlight how health cannot be judged accurately by weight alone. Someone eating a fibre-rich diet, high in ...

Protein has always been considered essential for building muscles, however, there are several myths related to its ...