Watermelon na centuries old fruit wey dey juicy and sweet, and many pipo see am as perfect treat to quench thirst during ...

There’s no need to limit how much whole fruit kids eat – it’s nutritious, filling and can protect their health. It’s also ...

New research shows that earlier bedtimes are linked to higher levels of physical activity—independent of how long you sleep.

Summer is in full swing, and Lifestyle Expert, Brooke Young is joining us to share her favorite food and beverage picks for ...

These dietitian-vetted protein bars can help with muscle gain and weight loss, includes vegan, low carb, low sugar and gluten ...

Most Americans only get half as much fiber in their diet as they should. Fibermaxxing can fill the gap and deliver a host of ...

Versatile and delicious, this nutritional powerhouse nut is high in protein, fibre and magnesium and boasts impressive health ...

GoodBelly, a leader in digestive health, has launched its newly reformulated Wellness Shots at Whole Foods Market stores ...

Discover 10 everyday foods to avoid with high blood pressure that might be secretly spiking your numbers. Learn simple swaps ...

If you’re active on social media and follow a fair share of influencers, you’ve likely been served plenty of Grüns gummies ...

In recent months, U.S. Food and Drug Administration Commissioner Dr. Marty Makary has amplified unfounded concerns about the ...

Maintaining colon health is crucial for overall well-being, and incorporating fiber-rich vegetables can naturally aid in cleansing. Vegetables like br ...