'I'm a Cardiologist, and These Are the 2 Packaged Snacks I Swear By for Heart Health' originally appeared on Parade.

While brown rice provides a respectable 2-3 grams of protein per half-cup, lentils are one of the highest-protein plant-based ...

Packed with essential nutrients, a wholesome diet boosts physical and mental health. Here are the top reasons to include ...

BRISTOL: The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of ...

Experts explain the relationship between vitamin deficiency and hair loss, and reveal the vitamins you should get tested now.

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

A healthy gut plays a vital role in everything from immune function to mental well-being, and the food you eat can have a direct impact on how well it performs.

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

Health experts are urging Americans to incorporate a plant-based - and ultraprocessed - nutrient-dense food that also carries ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.