Eating prunes every day may also help people improve their bone health. One research study concluded that a 50-gram daily dose of prunes (about 5 prunes) can prevent loss of bone mineral density in ...

Don’t let their sizes fool you—they pack quite the healthy punch. By Matthew Kadey, M.S., R.D. Any hard-charging runner can’t ...

As life expectancy rises, good nutrition becomes key to ageing well. Dr Charlene Wolberg shares practical advice for adults over 60 to stay healthy and energised.

During cancer treatment, a balanced diet is crucial for strength and recovery. Focus on protein, fruits, vegetables, and ...

Orange juice and other fruit juices have been criticized for being a major source of sugars, but the change is not just for ...

The movement argues that ultra-processed food consumption is one of the key causes of multiple chronic health conditions ...

Social media feeds have been crawling with testimonials about “parasite cleanses” and DIY worm detoxes. Many people may be unknowingly infected, influencers on TikTok and Instagram claim, and they say ...

However, according to one new study, you may not need to rely solely on pricey protein-fortified foods and powders to support ...

Leafy juice blends often support better digestion, thanks to natural enzymes and the presence of compounds that stimulate ...

New numbers from the Centers for Disease Control and Prevention show that ultra-processed foods make up over half of children’s diets.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

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