Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Packed with essential nutrients, a wholesome diet boosts physical and mental health. Here are the top reasons to include ...

Vets Say Adding These 10 Superfoods to Your Dog’s Meals Will Supercharge Their Diet first appeared on Parade Pets on Jul 17, ...

'I'm a Cardiologist, and These Are the 2 Packaged Snacks I Swear By for Heart Health' originally appeared on Parade.

While vitamins are found in a wide range of everyday foods, an expert has shared the four foods that provide the widest ...

While brown rice provides a respectable 2-3 grams of protein per half-cup, lentils are one of the highest-protein plant-based ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Here are the best high-fibre foods that improve digestion, relieve bloating, and keep your gut healthy—naturally.