These dietitian-vetted protein bars can help with muscle gain and weight loss, includes vegan, low carb, low sugar and gluten ...

Most Americans only get half as much fiber in their diet as they should. Fibermaxxing can fill the gap and deliver a host of ...

Discover 10 everyday foods to avoid with high blood pressure that might be secretly spiking your numbers. Learn simple swaps ...

Want to lose fat and keep muscle? Trainers say these seven protein-rich foods help preserve muscle mass while promoting fat loss when paired with resistance training.

She ate only sardines for 120 days and says she felt "amazing." The canned fish are nutritious and filling, but is the ...

Gluten has been vilified in certain corners of the health and wellness world. Is it actually warranted? "Gluten is a protein that gives structure and chewiness to baked goods like bread," says ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

We all know how important it is to eat a well-balanced plate, full of fruits, veggies and whole grains. But do most Americans ...

Raw and darker honey, which are minimally processed, are rich in flavonoids and phenolic acids, in particular. These offer ...

Don’t believe the hype—some “health foods” may be sabotaging your weight loss. We reveal the 10 biggest offenders and what to ...

“We hear from consumers regularly this belief that any food that is processed is unhealthy for us,” said co-moderator Kelly ...