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A new study suggests eating dairy products before bed could be linked to nightmares. Here’s why cheese could be a culprit.

Why aging affects sleep and expert tips to improve it Can what you eat affect the way you sleep or the types of dreams you have? A recent study asked just that. In the study, published Monday in ...

Research shows eating patterns and sensitivities are linked to nightmares, with sleep quality affecting dream intensity and content.

Article citations More>> Walker, M. (2017) Why WE Sleep: Unlocking the Power of Sleep and Dreams. Scribner. has been cited by the following article: TITLE: REM Sleep Effects on Trauma, Depression, ...

Eating too much dairy, especially if you have lactose intolerance, may be causing nightmares and sleep disturbances, a new study has confirmed.

Fixing sleep— obtaining sleep—is a tricky business. The work it involves and painful choices it entails deserve nuanced examination.

However, despite the folklore, there has been very little research into whether consuming cheese – and other kinds of foods – before bed actually affects sleep and dreams.