It uses antagonistic supersets, which is where you pair two exercises that target opposing muscle groups back-to-back. This ...

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

FOLLOW THE WORKOUT schedule outlined on the Superhero Shred homepage. If you’re feeling tight during any of the exercises, ...

Proof dumbbell training can be as tough as heavy weights. SOME DAYS YOU’RE ready for the workout equivalent of scaling ...

For some, going on a beach vacation is an opportunity to check out from responsibilities, but for a growing number of people, ...

Tamannaah Bhatia, Bollywood's new favourite's trainer spills the beans on shedding the stubborn kilos, despite a consistent ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Jason Whitlock is convinced that "Peanut Butter Princess" Joy Taylor has gotten butt enhancements after her latest workout video.

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

Francesca, 25, shared with Metro: ‘A workout is a guaranteed amount of time where you know you’re going to feel good in ...

If you've been searching for a toy that your dog won't demolish or get bored with instantly, this Kohl's puzzle is one of the ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...