VS Achuthanandan's longevity was attributed to his disciplined lifestyle, including daily walks, yoga, and frugal eating ...

A lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer abdominal muscles. In this five-minute workout, Pilates instructor and ...

Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost ...

Prevention Australia Health & Wellness Awards winners—top picks in fitness, nutrition, tech, recovery, sexual health, and ...

Experts suggest exploring adventurous and playful new locations for intimacy outside the bedroom. Discover the best places to ...

Taking things to the backyard can emulate the excitement of outdoor sex…but with a nice level of privacy. “The backyard of ...

Over the years, I’ve owned a fair few smartwatches and fitness trackers, and I’ve definitely found some that stand out from ...

Perkins believes it’s important for everyone to be physically active. “You don’t have to have a set routine or be in a gym, but it’s great to be active. Take a walk or hike or swim or get your heart ...

Vijayawada :The ACB special court has directed the Rajamahendravaram Central Prison superintendent to provide all special amenities to the YSR Congress MP and fourth accused in the AP liquor scam case ...

Eveready Industries, India's leading flashlight and battery brand, today announced the launch of the country's first Hybrid Torch. The company has expanded its flashlight portfolio with the ...

Rediscover movement, balance and inner peace, all from the comfort of a chair. Here are some seated postures invite ...

To maintain your health on a vacation, make sure to pack prescription medications, healthy snacks, first-aid essentials and a ...