Lunar yoga helps you bring the magic of the moon onto your mat. Here's how to work with the astrological energies to support ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Walking yoga is syncing your steps with your breath and pausing to do yoga poses. Yoga instructors explain the benefits and ...

Following an aggressive cancer diagnosis and the end of her marriage, Katie Nicholl finds tranquility at the Oberoi.

I’m sitting cross-legged on an artisanal yoga mat near the picturesque Ionian Sea with eight other women who’ve traveled ...

Tap into your inner explorer with this 20-minute Sagittarius yoga flow ♐ — a dynamic practice inspired by the energy of ...

To tap the benefits of Blue Zones, five designated regions where people live longer and healthier, you could move to one, ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

On Emmy Nomination morning, Dying for Sex star Jenny Slate was working up a sweat for totally normal reasons. In speaking ...

For the final round of her intense yoga session, Kriti Kharbanda performs a puppy pose, also called Uttana Shishosana. For ...