Nearly 1 in every 6 U.S. adults has engaged in the ancient practice of yoga over the past year, new government data shows.

In this digital age. health and fitness apps are a must to keep you fit and healthy. Instead of glancing through magazines or ...

Around 1 in 6 U.S. adults practice yoga. The mind-body activity has grown and evolved over recent decades, into more ...

Around 1 in 6 U.S. adults practice yoga. The mind-body activity has grown and evolved over recent decades, into more ...

High blood pressure, or hypertension, is a disorder that causes no symptoms but increases the chance of developing heart ...

Embracing the full spectrum of out-of-office benefits leads to a healthier, more productive team. The evidence is clear: Regular breaks can provide the mind with a much-needed refresh while also ...

Yoga won’t treat acid reflux directly, but it can help to lower stress, which is a contributor to acid reflux. The backward flow of acid from your stomach into your esophagus causes acid reflux ...

SINGAPORE – Yoga Lin is more than eager to put the pandemic behind him. After all, it was during this period that the Taiwanese singer-songwriter faced health scares, as well as the postponement ...

Drop and give me Zen. When it comes to anxiety-lowering at-home workouts, there’s no denying that yoga is one of the best of them. While heart-pumping HIIT and full body circuits are great for ...