Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

Unlock the transformative power of yoga inversions in this short yet insightful video! Discover the numerous benefits of ...

Describing the benefits of the Bhramari Pranayama, Shilpa says that Bhramari is one of the best pranayamas for achieving ...

Research has shown that regular Bhramari practice lowers heart rate, improves lung function and boosts immunity ...

Katrina's skin has always been flawless and the actor has also shared her beauty secret - a healthy morning routine which also promotes overall health.

Pisces Horoscope Today, 20 Sept 2025: Acharya Neeraj Dhankar predicts sudden expenses, relationship shifts, and health tips ...

Find solutions to old issues today. Discover what your horoscope says about love, career, money, and health, and get tips for ...

Horoscope Today, September 20, 2025: Today brings a balanced mix of emotional connection, creativity, and practical insight ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Interestingly, these exercises types achieve their respective sleep benefits in different ways. Yoga may help alleviate ...

Patanjali Ayurveda College is a blend of ancient knowledge and modern science. The college offers courses ranging from BAMS to MD.

A wellness event in Georgia featured a ferris wheel where athletes tested their blood, mixing fitness with spectacle in front ...