The wellness trend is driving demand for functional, protein-rich foods like yogurt. Here’s what’s fueling growth in the ...

When you crunch into an apple, take a scoop out of a melon, or pop a grape into your mouth, you know that you’re doing something good for your health. Not only are they crisp, sweet and refreshing, ...

Recent research from the University of Colorado Boulder indicates that erythritol, a common sugar substitute, may harm brain ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

Boost your health effortlessly by incorporating often-overlooked, nutrient-rich foods into your daily diet. These 19 ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day. Each day provides at ...

Flaxseeds are small brown seeds produced from the flax plant.Learn more about flaxseed, its nutritional components, and ...

Leaky Gut–also known as "leaky" gut–has become a central phenomenon in alternative medicine. While naturopaths, holistic ...

Two medical researchers in China even provided a full list of foods participants reported that resulted in the lowest stroke rates.

Pomegranate essence for pregnant women has properties that can help boost immunity, prevent anemia, and support baby ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day ...

If you’re interested in heart health, you might want to read other studies that suggest apple juice and yogurt may support ...