It’s easy to think of your stomach as just a food processor: eat, digests, end of story. But behind the scenes, your gut is ...

Visceral fat, a hidden danger even for slim individuals, lurks around organs, increasing the risk of heart disease and ...

Versatile and delicious, this nutritional powerhouse nut is high in protein, fibre and magnesium and boasts impressive health ...

Table of Contents The Hidden Power of Epigenetic Nutrition Programming Why Timing Your Meals Like a Circadian Clock Changes ...

Nutritionists warn you should never take these vitamins with coffee. Instead, boost your absorption by taking these supplements later in the day.

Reporter TRIBUNE NEWS SERVICE Frozen desserts are an inseparable part of summer, but some types are more nutritious than ...

Discover why this food is dietitians' top dairy choice for managing blood sugar, and learn how it supports your health.

Daily consumption of dairy foods can bolster essential nutrients needed from conception to 2 years of age. Fostering the ...

Discover the best time to eat nuts for weight loss, energy, heart health, and brain function. Learn how timing and portion ...

WOMEN and older adults who use increasingly popular weight-loss drug semaglutide could protect themselves from a common side ...

Whole grains. There’s a reason nutrition experts recommend making at least half of your grains whole grains. Research has ...

More than 90 percent of Americans aren’t getting enough of the critical carb that can protect against heart disease and ...