Pecans are packed with fiber, healthy fats, and essential nutrients that support blood sugar control. Their low glycemic ...

Doctors use medicines to help lower these blood fats and to keep plaques stable, but these drugs do not remove the plaques.

This guide shares expert-backed tips to help you improve your digestive health naturally, reduce discomfort, and support long ...

The average amount of protein a woman should have a day is 46 grams. However, protein needs often increase as women age, possibly due to bone and muscle loss.

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

Dietician Helen Gowers works with type 2 diabetes patients to undo their insulin resistance via an eight-week diet and ...

When you crunch into an apple, take a scoop out of a melon, or pop a grape into your mouth, you know that you’re doing something good for your health. Not only are they crisp, sweet and refreshing, ...

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Leaky Gut–also known as "leaky" gut–has become a central phenomenon in alternative medicine. While naturopaths, holistic ...

Recent research from the University of Colorado Boulder indicates that erythritol, a common sugar substitute, may harm brain ...

As GLP-1-based drugs like semaglutide gain popularity, new insights highlight how gut health, diet, protein, and sleep can ...

Many salad dressings are loaded with corn syrup. Learn which five to watch for and how to make healthier choices for your salads.