“A supplement containing vitamin D and vitamin C may help improve immunity, especially if there is a deficiency,” she says. She also adds that zinc is a star player here as it can also help “support ...

Which fruits contain the most water? Find out naturally sweet and tasty options that fight dehydration, along with other surprising water-rich foods.

If you’ve ever found yourself scanning the supplement aisle or Googling ways to support hair growth, you’re in good company.