Echinacea may lower your risk of catching a cold, while zinc is more effective at shortening the length of an existing virus. A clinical trial found that taking zinc, echinacea, and vitamin C together ...

Christopher is a Southern California-based editor and has been with InStyle since 2018. He covers all things entertainment, celebrity, and culture. Commissioned by Queen Mary in the 1910s and later ...

To soothe a sore throat, you can use throat lozenges, drink warm fluids like broth, or make saltwater gargles. For cough relief, try drinking fluids and using a humidifier to keep the air moist.