Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...

To guard against a winter rise in respiratory infections, some people “boost” their immune system with supplements and nutrient-rich foods. For a subset, that is in addition to social distancing, ...

Zinc won’t prevent a cold, but it may help you recover faster once you're sick. Research suggests zinc can reduce viral replication. Timing and form matter most. Zinc, especially in lozenge form, ...

The old saying is not backed by science, and modern research disagrees. When sick, your body needs steady nourishment and fluids, not extra or restricted food. Eating small meals, staying hydrated and ...

Nutrition usually makes a small but potentially valuable contribution to successful performance in elite athletes, and dietary supplements can make a minor contribution to this nutrition programme.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

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