According to the Centers for Disease Control and Prevention, seasonal influenza and respiratory illness activity is shaping ...

“Vitamin C doesn’t reliably prevent colds, but regular daily intake has been shown to slightly shorten the duration of colds and reduce symptom severity, particularly in children and in people under ...

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The cold and flu season is currently gripping the UK. However, things seem even worse this year with a surge in "super flu" hospitalisations. Many people often turn to social media to seek advice on ...

Make sure you regularly wash your hands with soap and water for at least 20 seconds to prevent colds. You can get 7-9 hours of sleep every night to support your immune health. Try eating a diet rich ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Possible health benefits of the inner bark of the slippery elm (Ulmus rubra) tree include managing fevers, treating wounds, and reducing sore throats. Slippery elm is native to the central and eastern ...