Zinc may decrease cold symptoms and shorten colds by about two days when you take it early. Lozenges, nasal sprays, syrups, and pills are forms of zinc supplements for colds. Getting plenty of rest ...

Perhaps you are one of millions of cold sufferers who tried a zinc supplement to rid yourself of pesky symptoms like runny nose and cough only to find disappointment. After a week of slamming zinc ...

Porridge is a simple, healthy and nutritious meal that has been eaten for centuries Get the Well Enough newsletter with Harry Bullmore for tips on living a healthier, happier and longer life Get the ...

If you can’t remember the last time someone replied to a ‘how are you’ message with anything other than a sneezing emoji, there’s some good news at least: with spring just weeks away, we’re almost ...

Nutrition usually makes a small but potentially valuable contribution to successful performance in elite athletes, and dietary supplements can make a minor contribution to this nutrition programme.

Vitamin B12 supports nerve health, red blood cell and DNA production, and typical brain function, and most adults need about 2.4 micrograms daily. The richest sources of vitamin B12 are animal ...

Herpangina is a viral infection that usually affects children. It's caused by the coxsackie virus and sometimes by other types of viruses. The symptoms are fever, sore throat, and small painful ...