Perhaps you are one of millions of cold sufferers who tried a zinc supplement to rid yourself of pesky symptoms like runny nose and cough only to find disappointment. After a week of slamming zinc ...

While many people assume lingering symptoms are part of the recovery process, recurring colds with symptoms that keep coming back can often point to underlying factors that are being overlooked, ...

You might reach for zinc lozenges during cold and flu season, but this essential mineral does a lot more for your health. In addition to supporting your immune system, zinc plays a key role in cell ...

A nasty cold or a bout of flu is a nuisance for you; it’s a complete disaster for the 2,900 athletes currently gathering in Milan, Italy, for the Winter Olympics. Staying healthy is one of the crucial ...

Vitamin B12 supports nerve health, red blood cell and DNA production, and typical brain function, and most adults need about 2.4 micrograms daily. The richest sources of vitamin B12 are animal ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

You may take probiotics to help reduce symptoms of certain medical conditions, bolster your immune health, improve depressive symptoms, and even promote weight management or mental wellness. Not ...