Zinc may decrease cold symptoms and shorten colds by about two days when you take it early. Lozenges, nasal sprays, syrups, and pills are forms of zinc supplements for colds. Getting plenty of rest ...

Shellfish like oysters are one of the top Zinc foods you can eat. Red meat, poultry, and dairy products are also good sources of zinc. Vegetarian sources of zinc include nuts, legumes, and fortified ...

Whenever people have sore throat, there are a lot of remedies available and readily used by most people. There’s the trusted (mostly reliable) ginger concoction called “salabat,” while some would ...

Nutrition usually makes a small but potentially valuable contribution to successful performance in elite athletes, and dietary supplements can make a minor contribution to this nutrition programme.