Zinc may decrease cold symptoms and shorten colds by about two days when you take it early. Lozenges, nasal sprays, syrups, and pills are forms of zinc supplements for colds. Getting plenty of rest ...

Porridge is a simple, healthy and nutritious meal that has been eaten for centuries Get the Well Enough newsletter with Harry Bullmore for tips on living a healthier, happier and longer life Get the ...

Feeling under the weather? You’re not alone. Some 23 million Americans have fallen ill so far this cold and flu season. But vitamins and nutrients found in many delicious foods can speed up the ...

Feeling under the weather? You’re not alone. Some 23 million Americans have fallen ill so far this cold and flu season. Viruses and other offending invaders attack the immune system, targeting and ...