Perhaps you are one of millions of cold sufferers who tried a zinc supplement to rid yourself of pesky symptoms like runny nose and cough only to find disappointment. After a week of slamming zinc ...

You might reach for zinc lozenges during cold and flu season, but this essential mineral does a lot more for your health. In addition to supporting your immune system, zinc plays a key role in cell ...

While many people assume lingering symptoms are part of the recovery process, recurring colds with symptoms that keep coming back can often point to underlying factors that are being overlooked, ...

Nutrition usually makes a small but potentially valuable contribution to successful performance in elite athletes, and dietary supplements can make a minor contribution to this nutrition programme.

Vitamin B12 supports nerve health, red blood cell and DNA production, and typical brain function, and most adults need about 2.4 micrograms daily. The richest sources of vitamin B12 are animal ...

You may take probiotics to help reduce symptoms of certain medical conditions, bolster your immune health, improve depressive symptoms, and even promote weight management or mental wellness. Not ...