Acne may not be a common zinc deficiency symptom, but it can be a sign you need more of the nutrient. A 2020 review found ...

Omnivores, rejoice: Lean red meat is one of the best sources of hair-healthy nutrients. “Grass-fed beef is rich in iron and ...

Whole grains are yet another place to look for zinc in plant-based foods. In particular, oats and oatmeal are a rich source of this mineral, containing about 2.3 milligrams per 1 cup (cooked in ...

Think you cannot get enough protein without meat or dairy? Here is a list of 11 protein-rich foods for vegans and vegetarians ...

When zinc combines with certain foods, such as fiber-rich beans, its absorbency is inhibited. But, if you get nauseous when you take vitamins on an empty stomach, it’s not going to harm you to ...

Alternative zinc-rich foods include crab, clams, grass-fed beef, pumpkin seeds, and wheat germ. Incorporating several of these options weekly helps maintain zinc levels that support robust hair ...

Including zinc-rich foods such as oysters, crab, clams, liver, and lean beef in your diet helps maintain optimal zinc levels for healthy hair growth. Green vegetables and scalp health ...

Include foods rich in zinc each day, like meat, poultry, seafood, dairy, nuts and seeds. If you think your zinc intake might be too low or too high, meet with a registered dietitian or healthcare ...

When zinc combines with certain foods, such as fiber-rich beans, its absorbency is inhibited. But, if you get nauseous when you take vitamins on an empty stomach, it’s not going to harm you to ...