Vitamin B12 is an essential nutrient that supports our brain, nerves and energy metabolism. Eat these 11 vitamin B12-rich ...

Vitamin B12 is crucial for brain health, supporting memory, focus, and nerve function. Since the body cannot produce it, ...

In this special series, guest writer Dr Libby Weaver shares her health insights. This week, advice for those choosing a plant ...

If you’re a vegetarian struggling with Vitamin B12 deficiency and looking for a powerful plant-based alternative to eggs and ...

Staples like dal, amla, sesame and methi have long been praised for skin and hair benefits. But when it comes to collagen, ...

Soaked Kala Chana Benefits: in a world chasing fancy superfoods and protein-packed snacks, soaked black chana quietly holds ...

Protein: With 7 grams of protein per ounce, peanuts have more protein than tree nuts, and they edge out eggs, which have 6 ...

Your diet could be a factor if you regularly deal with headaches, but these foods may help.

Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to pump up his arms and shoulders, I decided to give it a try.