Quinoa and brown rice are both healthy whole grains, but quinoa stands out for its higher protein content and complete amino ...

Ancient Ghanaian grains have been staple in West African diets for centuries, providing nutritional benefits and versatility ...

Men’s health is a topic that’s important to spotlight for preventable health risks and support early intervention.

Staples like dal, amla, sesame and methi have long been praised for skin and hair benefits. But when it comes to collagen, ...

In this special series, guest writer Dr Libby Weaver shares her health insights. This week, advice for those choosing a plant ...

Vitamin B12 is an essential nutrient that supports our brain, nerves and energy metabolism. Eat these 11 vitamin B12-rich ...

Vitamin B12 is crucial for brain health, supporting memory, focus, and nerve function. Since the body cannot produce it, ...

If you’re a vegetarian struggling with Vitamin B12 deficiency and looking for a powerful plant-based alternative to eggs and ...

Soaked Kala Chana Benefits: in a world chasing fancy superfoods and protein-packed snacks, soaked black chana quietly holds ...

Monsoon humidity can weaken your roots, but the right diet can help. Include these 5 nutrient-rich foods like spinach, eggs, ...

Think you cannot get enough protein without meat or dairy? Here is a list of 11 protein-rich foods for vegans and vegetarians to fulfill their daily needs.

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss while providing essential nutrients such as protein, fiber, and healthy fats.