Starting your day with raw papaya on an empty stomach can give your digestion a healthy boost. Scroll down to find out ...

Herbal teas, celebrated globally for their unique flavors and medicinal properties, offer a caffeine-free path to well-being.

Fluid shifts toward the upper body also impact digestive function, sometimes causing discomfort and changes in nutrient ...

Experts say the temperature of water you drink can affect digestion, hydration rate, and even core body functions. Find out how ...

One of the simplest ways to leverage the benefits of lemon is to start your day with a glass of warm lemon water. Squeeze the ...

Chewing fennel seeds (saunf) after meals is an age-old Indian habit. Here are five science-backed health benefits of this ...

Red cabbage is packed with fibre, antioxidants and anti-inflammatory compounds and has been linked to improved digestion, a ...

Metabolism is the chemical process within a living organism that keeps it alive. It is often associated with weight control since it dictates how fast our bodies burn calories. Hot water may ...

A weight loss expert said that this tasty and affordable vegetable is packed with fibre, antioxidants and anti-inflammatory ...

A 79p "superfood" could be instrumental in reducing cholesterol, according to a weight loss expert. This wallet-friendly ...

Drinks like lemon water, chamomile tea, and turmeric milk aid digestion, reduce stress, and boost metabolism, supporting fat loss while you sleep ...

Struggling with acidity, fatigue or frequent colds? Ayurveda, the 5,000-year-old science of natural healing, offers simple yet powerful remedies using herbs, rituals, and desi kitchen ingredients.