A study by researchers at the University of Pennsylvania found composting and feeding food waste to animals would cut carbon ...

A Boston gastroenterologist recommends eating two kiwis daily to improve digestion and prevent constipation, citing studies showing they outperform traditional fiber remedies.

A storehouse of wellness, avocados are one of nature's most adaptable superfoods, rich in monounsaturated fats that are good ...

Fibermaxxing can backfire on your digestive system.

That leftover chapati in your kitchen is not boring at all. It has plenty of possibilities. With a few easy changes, you can ...

If you’ve ever tried to lose weight while always feeling hungry, you know how tough it can be. The key is not eating less, but eating smarter. Foods rich in fibre not only help your digestion, they ...

Hello, health and wellness enthusiasts! My name is Kaitlin Reilly, and I’m here to round up this week’s tips for living your ...

Ghee coffee, also known as bulletproof coffee, has garnered popularity in recent years as part of various diet trends. Just ...

Ginger shots may ease inflammation and support gut, heart, and immune health. Daily ginger shots can help reduce nausea and ...

Hot lemon water is virtually calorie-free but can help with weight management in several ways. The warm liquid helps you feel ...

Eating seasonally not only helps support local farmers and reduce environmental impact, but it also keeps your meals exciting ...

Lentils are a nutrient-dense food that boasts many health benefits. For instance, lentils are a good source of protein, ...