Stomach acid, primarily hydrochloric acid, plays a vital role in digestion by breaking down food and enabling nutrient ...

Fiber is important for a healthy gut. It regulates bowel movements and also feeds good bacteria in the gut. Add more fruits, ...

Breakfast foods like smoothies and bowls of oatmeal are considered healthier options, and they both have the potential to ...

According to health experts, bathing right after a meal can interfere with your body’s digestive process and cause discomfort ...