Yoghurt is packed with probiotics, calcium and protein, but timing matters. Eating it at the right time can improve digestion ...

If you suffer from digestion and gut issues like constipation and bloating, this 10 min yoga class is perfect for you Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey ...

Travelling across time zones can be exhilarating, but it can also disrupt digestive health. Whether you are a frequent flyer ...

University of Missouri researchers discovered that a small (and simple) change in preparation can influence how well the body ...

Know the health benefits of jaggery tea in winters, how drinking gud wali chai daily boosts immunity, improves digestion, and ...

When wedding prep feels overwhelming, this simple morning drink helps your skin stay calm, healthy and naturally radiant.

Curd and Greek yogurt are both great foods, but choosing one over the other depends on a person’s requirements.

“Apples provide various health benefits thanks to plant compounds called flavonoids and pectin, a type of fiber that breaks ...

The gut microbiome - made up of trillions of microbes in the digestive tract - is vital for digestion and overall health. Diet and medication shape these microbial ecosystems, but the contribution of ...

The body’s metabolic processes doesn't significantly slow down in winter. Instead, changes in light exposure, activity, and ...

Don’t Let Your Christmas Dinner Work Against You. It’s not about self-control. Some holiday foods trigger inflammation. Learn ...

Winter is the season, when most underlying health issues tend to increase and this is majorly because of the sedeantray ...