Is late-night eating bad for health? A doctor explains how eating late dinners can affect sleep, digestion, blood sugar, weight and long-term metabolic health ...

Here are five kiwi-based breakfast ideas that are not just easy to make, but also delicious and beneficial for your digestive ...

It helps carry nutrients, aids in digestion and regulates body temperature. In fact, your body uses water every day to produce saliva, flush waste and impurities out of your system, transport ...

A healthy gut does not always demand expensive powders, imported superfoods or complicated diets. Some of the most useful foods may already be sitting in an Indian kitchen.

Derived from the Sanskrit words Mala (garland) and Asana (posture), it is a powerful grounding pose that targets the hips, ...

Ayurvedic experts warn against blindly following viral wellness trends, including detox teas, DIY Panchakarma, prolonged ...

I am often asked what can be done to improve gut health. Many people think of the gut as just the part of the body that digests food. But it does much more than that. Your gut is home to trillions of ...

Beans are affordable, nutrient-dense, and convenient. But are they life-changing? Yes, according to some bean enthusiasts on TikTok, who claim that eating beans daily improved their skin, body aches, ...

If bloating and indigestion are regular problems and you are also trying to manage your weight, a simple cup of ginger tea ...

According to Wellaroo’s pet nutritionist Ruth Hatten, “around 70 per cent of your dog’s immune system lives in the gut. When the gut microbiome is out of balance, it can tri ...

Letters about a new weekly food waste collection service will be sent to Wolverhampton residents this week ahead of the scheme starting in the autumn, the city council has said. The government ...

If you want to aid in your pet’s digestion and cut down on the number of hairballs they have, consider incorporating a supplement into your cat’s routine.