Interestingly, coconut water has been gaining attention for what it may do when consumed at this time. While it's an essential in summer, here's what really happens when you start your day with ...

Lauki contains a high amount of water and soft fibre, which helps the stomach feel light and supports smooth digestion during summer.

By late evening, many people loosen the waistband of their trousers, skip dessert, or sit curled up on the sofa because the stomach suddenly feels tight, heavy, or swollen. The strange part is that ...

As rising temperatures and hectic lifestyles continue to impact health during Indian summers, many people are struggling with ...

Eid-ul-Adha, the festival of kindness, togetherness, and food, might leave you lethargic and regretful if you are not eating mindfully enough. You do not have to be the person counting bites on a ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways As a low-glycemic-index fruit, dates are rich in nutrients, antioxidants, and fiber, offering potential health benefits.Research suggests that it ...

Gut health impacts so much more than digestion. It plays an important role in immune health, systemic inflammation, and even mental health, thanks to the gut-brain axis. The gut and the brain are in ...

Multigrain porridges are an excellent way to start your day, providing a combination of whole grains that are high in dietary fiber. These porridges not only keep you full but also promote regular ...

The vagus nerve is also involved in communication between the brain and digestive system, sometimes called the "gut-brain ...

Hot weather can have an impact on our four-legged friends health, ...

Sara Ali Khan gets candid about her student days in NYC, admitting she 'didn't do the math properly' on those ‘50 percent off’ pizza deals.

Bloating can be painful and caused by many factors - including some you may not be aware of ...