Forget complicated detox routines. Gut health nutritionist Paridhi says eating dinner early could be one simple habit to ...

Seeing, smelling or even thinking about your favourite food can make your mouth water before you take the first bite. But when the brain detects something unpleasant, it can trigger the opposite ...

Staying hydrated is essential for your overall health. Here are six signs that you might be more dehydrated than you think: ...

Dal, roti, curd, milk and vegetables form the backbone of many Indian meals. They are familiar, affordable and, in most cases ...

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Medically reviewed by Robert Burakoff, MD Key Takeaways Raw onions contain antioxidants and prebiotic fibers, but may also ...

Foods high in protein and fiber are better at holding off hunger—that can include eggs, fatty fish, oatmeal, and more.

Bedford Borough Council has diverted over 1,400 tonnes of food waste from landfill in the first three months of its weekly ...

Mercer International reported sharply widened losses in Q2 2026 as elevated German fibre costs and weak pulp pricing pushed ...

Give a tiny flatworm plenty of food, and its solitary body rapidly lengthens as new heads emerge one after another. Within days, a single worm becomes a chain of four or five connected clones, ...

Every August or September, Kerala (and every Malayali household worldwide) gears up for the Onam sadya. Sadya is a 26-plus-dish vegetarian marathon served on a banana leaf. Most of us show up knowing ...

Together, coconut water and chia seeds can boost hydration and fiber intake, supporting gut health and regular bowel movements. Chia seeds should always be soaked in liquid for 10–15 minutes before ...