You don’t have to cook from scratch to eat more fiber. Ruhs recommends adding simple toppers—like seeds, nuts, or extra vegetables—to prepared foods. Even pairing a frozen meal with a fiber-rich side ...

You are likely to fall sick because of the seasonal transition. Know how to strengthen your immunity with the help of a diet that restores balance.

February is the ideal time to reset gut health. Dr Ridhima Khamesra explains why digestion slows after winter and how simple food habits can restore balance.

Wentel Engineering Holdings Bhd's order flows from its major security screening equipment customers and semiconductor ...

Papaya seeds are a powerhouse of nutrients, possess anti-cancer properties, help in digestion, help in blood sugar control, and also help in liver detoxification. You can dry the papaya seeds at home ...

But do our bodies actually need help clearing out waste, or is this ancient practice actually a health risk? We asked the experts to separate fact from fiction. This article is general information ...

Don’t worry if you don’t have a personal geomancer on your phone — we’ve done the cosmic legwork for you, rounding up this ...

How good is this spicy shot for you? Here’s what the experts say - Cayenne shots are usually sold in 2oz bottles and made up ...

It is common to experience gastrointestinal mishaps after getting your gallbladder removed. Dr Salhab shares practical tips to manage symptoms.

Acharya Balkrishna claims that daily papaya, rich in fibre, vitamin C and antioxidants, may help control cholesterol naturally. His simple advice has sparked fresh interest in this humble fruit as a ...

Many favorite foods feel heavier and less satisfying today, as diet, stress, sleep, and food processing quietly reshape ...

The latest nutrition guidelines urge Americans to avoid highly-processed food. But, when it comes to carbs, many people don't ...