Bel leaves can boost immunity, help you manage stress, and even reduce anxiety levels. Here is how they can benefit your health and the side effects that you should know.

For most people, particularly young adults juggling between academic, career, and social life, stress and anxiety may cause ...

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and nutrients.

“This physical tension, typically brought on by everyday stressors like work pressure or financial concerns, can lead to ...

Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the ...

Maqui, a powerful purple antioxidant fruit, may protect the kidneys and reduce inflammation in dialysis patients.

Orange juice can fit into a balanced, blood sugar–friendly eating plan. Despite its sugar, it has a moderate glycemic index and is rich in protective antioxidants. To prevent blood sugar spikes, keep ...

Experts explain why blood pressure quietly rises in winter and share Ayurvedic lifestyle, diet and detox tips to manage ...

There’s a useful chart that can help you determine if your stool falls into a healthy or not-so-healthy category.

“This physical tension, typically brought on by everyday stressors like work pressure or financial concerns, can lead to tension headaches as the muscles in the shoulders, neck, jaw, and head tighten ...

Are you getting enough resistant starch? Have you even heard of it? If you haven’t, you are certainly not alone. This particular type of fibre is now understood to be one of the best for gut health, ...

“This physical tension, typically brought on by everyday stressors like work pressure or financial concerns, can lead to tension headaches as the muscles in the shoulders, neck, jaw, and head tighten ...