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Neha Dhupia shares her night-time desi drink with saunf, ajwain, jeera, ginger, and lemon to ease bloating and improve digestion, crediting Richa Gangani for the remedy.

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Eating milk and cookies will raise your blood sugar, but there are some things you can do to prevent a big spike. To understand how milk and cookies affect your blood sugar, let's break it down.