From citrus and apples to papaya and strawberries, Doctor explains how winter-to-spring fruits support digestion, appetite control, and metabolism for healthier weight management ...

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Both bananas and dates promote digestion, energy release, and gut comfort in different ways. Uncover how fibre sugar dynamics and personal physiology shape the morning, fruit narrative.

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These easy-to-make snack bites are sure to keep you full all night and satisfy your late-night sweet cravings.

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