As the multi-billion-dollar wellness industry continues to grow, all-new medical spas are popping up across Europe, ...

Bel leaves can boost immunity, help you manage stress, and even reduce anxiety levels. Here is how they can benefit your health and the side effects that you should know.

Dietitians have revealed a 'super' and cheap breakfast food that may lower the risk of chronic disease and bolster the chance of living longer, as well as how to customize it each morning.

Discover the healthiest ways to eat beets for your blood pressure and antioxidants. Keep vitamins, minerals, and antioxidants with steaming, roasting, or juicing.

Discover when probiotic supplements are necessary and when they aren't, according to expert medical advice for optimal gut health.

Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the ...

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and nutrients.

“This physical tension, typically brought on by everyday stressors like work pressure or financial concerns, can lead to ...

Oxford residents reported experiencing 29 joyful moments over the past year, according to new research from Biotiful Gut ...

Whole wheat bread gives subtle nuttiness and a boost of fiber to your favorite French toast recipe. With anywhere between four and 10 grams of fiber per two slices (brand dependent), this brunch ...

There’s a useful chart that can help you determine if your stool falls into a healthy or not-so-healthy category.