Bloating is one of the most common digestive complaints and also one of the most misunderstood. Many people assume it’s ...

From curd and buttermilk to oats, fruits and fermented foods, what you eat daily can repair your gut from within. These ...

The gut isn’t just where food goes. It’s where information is processed, decisions are made, and resilience is built.

When food is too tasty, you tend to inhale it like a vacuum cleaner. However, that could prove harder for you digestive system, explains Dr Rajan.

Nutmeg, also known as jaiphal, offers various health benefits. Here is how people can safely reap its positive effects.

There are certain habits that Chinese people avoid at all cost to take care of their digestive and immune health. If you're ...

Reduced physical activity, heavier foods, irregular meal timings, and lower water intake all contribute to sluggish digestion ...

Tea offers different health benefits depending on when and what type you drink. Experts say caffeinated teas like green and ...

Drinking hot water in the morning can improve digestion, boost metabolism, aid hydration, and support overall health.

The nutritional value of powdered flax seeds stems from their omega-3 fats, fiber content and lignans, which enable people to ...

Reduce stress and support recovery with hydration for burnout through direct fluid and nutrient therapy that helps the body ...

Ozempic never really left the chat. But just when it seemed like the internet had exhausted every hot take on injectable ...