Gut health affects far more than digestion. A complex gut‑brain network constantly sends signals that shape mood, sleep and ...

This “reverse dieting” phase gives your body time to slowly adapt to each increase while still maintaining its new weight.

Medically reviewed by Allison Herries, RDN Key Takeaways Dandelion tea helps digestion and gut health by protecting liver ...

Harvard-trained doctor Dr Sethi has urged his patients to add pumpkin seeds in their diet daily as it helps in better sleep ...

If you’ve ever caught your cat nibbling on grass, you might have wondered what was going on. The good news is that this ...

Learn about the top foods to relieve constipation and improve digestion naturally. This video highlights fiber-rich, probiotic, and hydrating foods that support regular bowel movements, enhance gut ...

Luke Coutinho explains that a 10-minute walk after breakfast, lunch, dinner or even snacks can help control post-meal blood ...

If you never eat vegetables or fruit, it can have health effects that influence digestion, heart health, immunity, and ...

You’ll notice cabbage popping up on menus and kitchen counters more often—chefs and home cooks are finding creative ways to ...

Many people wake up feeling tired, bloated, inflamed or frustrated that the scale refuses to move despite their best efforts. The problem is often not willpower or effort. It is that the body’s ...

Let's take a look at the recipe of turmeric ginger shots.

Certain foods and drinks when consumed before bed can support metabolism, digestion, and fat utilisation overnight. This happens due to protein preservation, thermogenesis, gut health, and blood sugar ...