Fibre is the new protein, as social media trends continue to go big on ‘fibremaxxing.’ It has many health benefits that go ...

Across India, sesame sweets combine taste and nutrition, offering natural warmth, energy, and digestive support during the ...

That quicker breakdown is also why soft pasta is often blamed for the classic carb crash. According to Rose, “Soft pasta will ...

Heartburn and indigestion are common signs of poor digestion that are often ignored. These poses can help with the discomfort ...

Persimmons offer a delightful taste and a wealth of health benefits. This seasonal fruit is rich in antioxidants, fibre, and ...

Despite years of scientific consensus debunking the "Blood Type Diet," the D’Adamo family has successfully transformed a biological myth into a commercial empire. By leveraging pseudoscientific claims ...

Discover 6 yoga poses and walking habits to boost immunity during winter, improve breathing, reduce stress, and protect against seasonal coughs and colds.

In many Indian homes, chewing a pod of cardamom after meals is more than just a mouth freshener habit. It is a tradition ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Weight-loss jabs like Ozempic have transformed the diet landscape. Now dietitian Ashley Koff reveals the unlikely supplements ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

The general advice for adults under the age of 60 is for men to drink two litres of water per day, and women to have 1.6 ...