Rotis are highly enjoyed in most Indian households. While wheat ones remain the most common choice, an Ayurvedic doctor ...

Struggling with bloating? From saunf to jeera, Neha Dhupia’s night-time drink is made with basic kitchen staples and helps tackle bloating before bedtime.

If you are a daily drinker you may feel a bit worse to start with while your body adjusts to not having alcohol in its system ...

Recharge your body with 10 powerful foods that support natural detox, improve digestion, boost energy and help you feel ...

Digestive issues like acid reflux, bloating and constipation are common. A gastroenterologist shares one simple post-meal habit that can help ease them.

Kefir and kombucha are fermented probiotic drinks that may support gut health, along with other benefits. They differ in ...

Lohri celebrated with traditional foods that enhance winter health. These superfoods help boost immunity and keep the body ...

Constant fatigue in young adults isn’t normal. Ayurveda explains how late nights, poor sleep, and daily imbalances quietly ...

Eli Lilly and Novo Nordisk make the world’s most popular weight loss drugs. These injectable products have generated ...

A new study finds that people whose gut microbiomes produce a lot of methane are able to unlock extra energy from a ...

Oats may contain compounds that make it difficult for the body to absorb nutrients, and cooking oats can result in nutrient loss. Soaking oats can help in key ways.

Dr Bennett goes on to clarify that you can still eat mashed bananas as no foods are banned in the Slimming World plan, but ...