Both chaas and curd are two probiotic staples that offer many benefits. To know which one is good for you, read on.

Does drinking water after meals really slow digestion? Dr Manan Vora says the belief is largely a myth. He explains that moderate hydration does not dilute stomach acids and may actually support ...

Does drinking water right after meals really slow digestion? Orthopaedic surgeon Dr Manan explains whether it’s a harmful habit or just another common myth.

Rice feeds more than half of the world's population, yet we still only partly understand the nutrients it contains. More than ...

Sweet corn is high in fiber, antioxidants and important nutrients that aid digestion, heart health and more. Moderate amount ...

Depression does not always reside in the mind, but it can also begin in the gut and here's the impact of digestive health on mood and mental health. TheHealthSite.com ...

Sometimes better digestion and steady energy are not about trends, but about returning to simple, traditional foods.

For years, health advice has repeated the same rule: don’t eat after 7 pm. The idea is simple: eating late leads to weight ...

Capsaicin in spicy foods can slightly increase calorie burning and may support digestion. However, some purported benefits of ...

Medically reviewed by Roxana Ehsani, RD Key Takeaways Apple cider vinegar may boost weight loss through multiple mechanisms, ...

We’ve all been there. You enjoy a satisfying meal, only to be greeted minutes later by bloating, heaviness, or a nagging stomach ache. While what you eat certainly matters, what you do after eating ...

The furry-skinned tropical fruit is packed with nutrients and can play a role in better sleep, digestion, general health, and even a more youthful complexion ...