From Khichdi to moringa paratha, Prime Minister Narendra Modi is known for his healthy food choices. In his program Mann ki ...

Tossing and turning all night can leave anyone feeling exhausted the next day. While it’s easy to blame stress or a bad ...

Tips for improving gut health are a dime a dozen. However, not all popular ones are actually beneficial, cautions Dr Vatsya.

On World No Tobacco Day 2026, an Ayurveda expert explains how yoga, herbal remedies, detox therapies and mindful lifestyle ...

Your gut needs extra attention during a heatwave. Dr Alok Sandipan and Dr Meera Radhakrishnan share expert tips to avoid gastrointestinal issues in summers.

A new study suggests gut bacteria play a key role in how many calories people absorb, offering fresh insights into metabolism and nutrition.

What you eat first thing in the morning can affect your digestion for the rest of the day. Nutrition expert Kiran Kukreja ...

One of the key reasons that food scientists have attributed to the fact that our forefathers lived much longer than we ...

Many people assume weight loss requires cutting out snacks or sticking to small portions. But the truth is, the right snack can actually help support healthy, long-term weight loss by keeping you full ...

As a professional chef, there are few projects I shy away from. I'll laminate dough, ferment my own kraut, nurture an 85-year-old sourdough starter through a global pandemic, temper chocolate in a DC ...

For centuries, dates have been a symbol of warm hospitality, welcome and wealth - but they also offer some serious health benefits. The dried fruits of the date palm tree, dates have long been a ...