Meal timing is becoming a major talking point in weight loss conversations. Research suggests that when you eat may influence ...

The First Two Weeks: Motility Before Anything Else The first thing Triphala changes is mechanical. Chebulic myrobalan ...

Want to wake up feeling light and energized? Discover the best gut-friendly, bloat-busting drinks to keep your stomach flat ...

Nutritionist Deepsikha Jain shares four simple foods that may support gut health, heart health and healthy ageing after 50.

Jamun, or black plum, often overlooked in summer, is rich in fiber, antioxidants, and vitamins. It may help stabilise blood sugar, improve insulin function, support digestion and heart health, making ...

There’s one simple daily habit you can adopt to support your digestive system and improve your bowel health, and that’s regular exercise. Besides keeping your body strong and healthy, physical ...

Start your morning with these high-fiber breakfast ideas that promote better digestion, keep you feeling full for longer, and ...

Think twice in the produce aisles.

Anaerobic digestion (AD) capacity has been further squeezed as the extended heatwave has driven up food waste entering the system.

The liver is an important organ that performs several functions, including detoxification and metabolism. A healthy diet can ...

Daily habits like inconsistent sleep schedules and late night dinners may seem harmless, but are quietly affecting your ...

Wondering if swallowed gum really stays in your stomach for years A doctor breaks down what happens to gum once its swallowed ...