Compare steel-cut oats and rolled oats to find out which one has more protein, fiber, and is better for digestion.

Lemon water is a low-calorie drink with vitamin C that you can drink anytime during the day. Drinking lemon water may support ...

Within the Patanjali tradition, yoga is regarded not merely as physical exercise, but as a comprehensive way of life. This ...

Taking a month off alcohol may help you see visible improvements in skin, reduced bloating, stabilized appetite, and ...

We speak to Maria Rooted founder Mamahlatse Marokane on simple, effective wellness habits to start the new year strong ...

Ayurveda highlights natural winter remedies like A2 Gir cow ghee and black sesame oil. These foods help balance seasonal ...

Chia and flax seeds offer fibre, omega-3s and heart-health benefits. Experts explain how they support digestion, hormones and ...

Some days just open doors, and this is one of them. The Moon supports your social standing, and Jupiter adds a friendly glow, ...

Breast milk contains living bacteria that transfer to babies' guts, helping build healthy digestion and immune systems.

In a world dominated by sweetness, the return of bitter foods signals a shift toward conscious, functional eating. Learning ...

Saffron offers powerful winter wellness support, boosting immunity, skin glow, heart health, mood balance and overall ...

Gut nutritionist Alina Nazari joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to ...