Water chestnuts, scientifically known as Trapa natans, are gaining recognition for their winter health benefits. Rich in slow ...

Some foods seem harmless but can quietly slow digestion. Here are everyday culprits like white bread, cheese and chocolate — ...

Come winter, and the comfort of a bowl of soup during evening hours is comforting and healing too. Celebrity nutritionist ...

Celebrity nutritionist Rujuta Diwekar shares tips on sustainable habits to lose weight. Diwekar, who has also trained ...

A mix of turmeric, ginger, and milk thistle in Dose for Your Liver purports to support your liver health—but what does the ...

Many people experience gas after eating breakfast. This can be uncomfortable and may lead to bloating or abdominal discomfort ...

On Wednesday, celebrity nutritionist Rujuta Diwekar, who works with stars like Kareena Kapoor, Saif Ali Khan, Alia Bhatt, ...

Younger pet owners are taking wellness beyond the vet’s office – and good gut health is increasingly the focus. Not just for ...

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

Discover nutrient-packed foods from across the globe that nutritionists recommend. These international staples will boost ...

A new study found that adding a little oil to kale dramatically boosts the body's absorption of carotenoids, nutrients that ...

Your poop is a built-in health update you get every day. Here's what healthy stool should look like, what colour or smell ...