New research reveals this late-night habit combined with stress harms gut health. Doing it after 9 pm with high stress ...

Pudina and dhaniya are summer herbs that can improve summer digestion if eaten in the right manner. Here is how and why you should make it a staple in your summer diet.

When you're stressed, your brain triggers a fight-or-flight response, releasing hormones like cortisol and adrenaline. This ...

An ancient Indian practice of storing water is currently experiencing a resurgence due to its health and environmental ...

How heat impacts digestion and ways to protect gut health.

Gold is technically fragile, but experts predict a plateau, not a collapse. After a blistering near-vertical surge that added ...

Instead of going for sugary cold drinks and ice cream, Luke Coutinho shares five foods that will help keep us cool, refreshed and healthy in summer.

Acidity, gas, and gut issues are common, but long-term reliance on quick fixes like acid-reducing medicines can have hidden ...

Yogurt is known for its probiotics that help with digestion and gut health, but it’s far from your only option. Many other ...

Eating a nutritious, balanced breakfast can provide long-lasting energy, support blood sugar levels, and help keep you ...

senior-friendly groceries that last months in storage help reduce waste, stretch budgets, and provide easy nutrition for ...

Mixing chia seeds with yogurt makes for more than a tasty snack. This probiotic- and prebiotic-packed duo can also support ...