Ever wondered why one person thrives on a certain diet while another feels tired, bloated, or stuck doing the exact same ...

A functional culinary spice with antioxidant and anti-inflammatory properties, here's what turmeric can do for your overall ...

While most people focus on cough, sore throat, or fever, digestive issues often go unnoticed. Many experience bloating, ...

Gut health depends on what you do daily, not occasionally. These ten habits explain how chewing better, eating on time, ...

If you’re after a more youthful complexion, scientists at the University of Otago recently reported that a simple dietary ...

Doctor Rangan Chatterjee, a best-selling author and former NHS doctor, has recommended adopting a simple '12-hour' eating ...

Improve insulin sensitivity naturally with yoga. Learn how gentle poses like Malasana, Bhujangasana and Viparita Karani ...

Hence the hot water. Warmth is believed to support the spleen and stomach, which, in TCM, are central to digestion and energy ...

You can only have good digestion if your gut health is good. Here are the superfoods you should eat to improve gut health.

A medical expert has recommended adopting a simple '12-hour' eating window that could boost your health. The approach not ...

Consuming jaggery after meals can neutralise stomach acids, making it beneficial for people who often experience acidity or ...

Dr Vatsya highlights amla's benefits, including immune support, heart health, digestive improvement, and more. He suggests ...