Isabel Vasquez is a freelance writer and bilingual registered dietitian practicing from an intuitive eating, culturally sensitive framework. Eating beans daily can decrease your risk of cardiovascular ...

Dietary fibre plays a key role in gut health, digestion and weight management, yet many people do not consume enough of it.

Confused between Pineapple or Papaya for summer bloating? Discover which fruit is better for digestion. Here’s what to know ...

Artificial sweeteners have become an inseparable part of many people's diets. But do you know what they do to your body?

The S&P 500 remains bullish but stretched after pushing into fresh all-time highs, with stronger US factory orders adding ...

It can even calm unpleasant symptoms.

Lauki and tinda are water-rich vegetables that can reduce heat stress to a certain extent. Dr Kruti S. Dhirwani explains ...

Do you eat curd at night? Find out what happens inside your digestive system, and if there are safer alternatives.

By Will Dunham May 7 (Reuters) - Indigenous people in the Andes domesticated the potato - a great source of starch, vitamins, ...

As gut health concerns rise, traditional Indian cooling foods like chaas, kanji, sattu, and curd are making a comeback, with ...

Nutritionists are comparing curd rice and khichdi as gut-friendly summer meals amid rising heatwave-related digestive issues.

The pendulum has swung from proteinmaxxing to fibermaxxing. The latest wellness benchmark — according to a set of bold ...