Once dismissed as a digestion issue, gut health is now emerging as a powerful driver of immunity, mental well-being and ...

Holiday travel can leave you bloated, sluggish, and craving food unpredictably—but its not just indulgence to blame.

Both tea and coffee are widely consumed in colder seasons, but their effects on energy, mood, digestion, and overall health ...

Winter is here, and there’s nothing more comforting than indulging in a piping hot meal that’s not just delicious, but also ...

A Fortis doctor weighed in on the benefits of Isabgol and noted that Indians are ‘obsessed with imported superfoods’ and ...

Honey is one of the oldest natural foods known to humankind and has been valued for both nutrition and medicine for thousands ...

Walnuts are among the most healthy dry fruits. They are called the \"brain food\" not just because of their shape. They are a ...

December is built on excess – cheese boards, canapes and the kind of ‘snacks’ that somehow become dinner. Nutritionist Shona ...

A physician clarifies Irritable Bowel Syndrome (IBS) as a heightened gut sensitivity and overactive gut-brain communication, ...

This new year is an ideal time to make thoughtful changes that support your pet’s health and happiness. Simple routines, ...

There’s been some research to back apple cider vinegar’s benefits for health, but how strong is the science behind it?

GLP-1 drugs and “multi-sensory indulgence” are among the forces set to influence what consumers buy next year, according to ...