There are diet plans, digestive tablets, gut-health trends, and then there’s a piece of advice so simple that most people ...

Discover what really happens to your blood sugar when you eat a full Thanksgiving meal, including how carbs, portion sizes, ...

Unlock yoghurt's full potential by timing your intake strategically. For optimal gut health and probiotic benefits, consume ...

The world of nutrition can be complex to understand. Although there are foods that are beneficial to our health and to a ...

Drinking kefir every day can do more for your gut than most people realise. That tangy, slightly fizzy drink is alive with ...

Thanksgiving is a day of gratitude, connection and celebration, but it can also be physically demanding and mentally draining ...

Stay warm this winter with desi drinks such as masala chai, haldi doodh, kadha & jaggery tea. These soothing beverages boost ...

Air pollution isn't just harming lungs; it's silently damaging your gut. Rising smog levels trigger inflammation, reduce immunity, and disrupt digestion. Here are six science-backed lifestyle changes ...

While most people may rely on exotic fermented dishes like kimchi, you can get your dose of probiotics from these traditional ...

According to experts a 10-minute walk after meals can help lower blood sugar boost digestion and improve mood much faster ...

A hug can be a sign of affection and support for someone we care about. This act, often with a nice, good and ...

As winter sets in, our bodies switch to an ‘energy-conserving’ mode. This natural response slows down metabolic processes.