Orange ginger shots are an easy and practical method to include nutrient-dense whole foods into your regimen, says ...

Water is essential for our bodies to function. We need to drink enough H2O daily to stay healthy and hydrated. Water helps ...

You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

For humans, feces are last on the list of things we’d place near our mouth. In the animal world, that reaction does not ...

Plus, a dietitian shares some surprising takeaways when it comes to enjoying the nut butter.

Gut health specialist Saurabh Sethi shared a simple meal grading system that shows how different foods impact blood sugar ...

GLP-1 not only reduces food intake; it also alters how the body tolerates food and how quickly eating produces physical ...

Health begins at the dining table. With simple corrections in eating habits — as explained by Swami Ramdev — one can prevent ...

People with diabetes don’t need to give up rice entirely. Experts suggest switching to lower-GI rice varieties, cooling and ...

Americans are expected to devour nearly 280m pounds of avocados during Super Bowl weekend. Are they actually healthy?

Forget fad diets and calorie counting. When doctors and nutritionists talk about how they actually eat, most follow a simple, science-backed rule - the perfect plate. Easy to follow and sustainable, ...