During festive periods, emotional pressure from travel, finances, hosting, or family dynamics can quietly worsen bloating, ...

Meeting protein needs doesn’t have to come at the cost of digestive comfort. Here are 10 easy-to-digest, gut-friendly protein ...

Long hours of sitting can slow digestion and damage gut health. A gastro expert explains how desk jobs affect your body and ...

Constipation is more common than many admit, but foods like kiwi, prunes, and flaxseed, along with proper hydration and ...

Whole green moong dal is a winter-friendly lentil that supports digestion better than yellow dal due to its fibre, skin ...

Prepared with lentils and grains, the warm one-pot meal of khichdi restores balance to the gut, steadies the nervous system ...

Sprouted moong dal salad is a winter-friendly lunch that supports digestion, reduces bloating, and provides light protein ...

Are smoothies healthy? A dietitian breaks down the benefits, sugar traps, and how to make healthy smoothies with protein, fat ...

Low energy and motivation after lunch is a real physiological phenomenon - not just laziness. Dr Sood explains what actually happens in the body after meals.

There are so many reasons to shrink your food portions. Perhaps you're trying to shift a bit of Christmas weight, or maybe ...

Ghee, ajwain, sesame, bajra, ginger, moong dal are time-tested winter foods that boost energy, improve circulation ...

It’s no surprise that a state as unique and fascinating as Nevada chose an equally exceptional animal as its symbol. Nevada, ...