Eating fresh, home-cooked food is often considered the foundation of a healthy lifestyle. From choosing the right grains to cooking meals at the right time, everyday food habits quietly shape our ...

From citrus and apples to papaya and strawberries, Doctor explains how winter-to-spring fruits support digestion, appetite control, and metabolism for healthier weight management ...

Both bananas and dates promote digestion, energy release, and gut comfort in different ways. Uncover how fibre sugar dynamics and personal physiology shape the morning, fruit narrative.

Your desi Rs 100 guava has more vitamin C and fibre, and it promotes better digestion with steadier blood-sugar levels than ...

While there’s plenty of research to show that plain kefir is nutritious and rich in gut-healthy probiotics, many sweetened kefirs contain added sugar. Like anything else with added sugar, this can ...

Your gut isn’t just digesting food. It’s running the show for your mood, immunity, and overall health. Discover how simple ...

This post is brought to you in paid partnership with Daily Nouri Men often treat gut health as a reactive measure: something to think about only after a heavy meal or a weekend of bad choices. But as ...

Winter brings cozy vibes but also persistent coughs that just won’t quit. Discover why they happen, Ayurvedic tips to calm ...

It’s the latest nutritional trend popping up on social media. But is fibre-maxxing anything new, and does the science support ...

You may like I Tried Fibermaxxing For Two Weeks To Improve My Digestion and Boost My Energy - And Nutritionists Confirm, It’s ...

Are you doing all the 'right' things and still struggling to lose weight? Do you blame yourself for 'falling off the wagon' or think you don't have enough willpower to transform your body?

Experts warn against ‘worrying’ rise in dangerous weight-loss ‘jab hacks’ - Almost half of the 1.6 million people using ...