There are certain food combinations that you should avoid, as they disturb your gut health. In Ayurveda, they are considered ...

The internet is raving over this so-called “Chinese longevity hack.” ...

There are some popular supplements, and others that aren’t as widely talked about. A fitness coach shared that they work ...

And if you should do the same.

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

A special use permit is causing concern among residents in Linville.

Drinking prune juice in the morning may help relieve constipation by working with your body's natural digestive rhythm. Learn ...

Dry January has come to an end, but for a growing number of travelers, the break from alcohol isn’t. What began as a U.K.

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

Thanks to communication via nerves, hormones, immune signals and microbiome, the gut and brain are in constant correspondence ...

From Instagram reels to family WhatsApp groups, the advice to “finish dinner before 7 pm” has become a familiar refrain. The ...

In Italy, espresso is synonymous with daily life, a cultural touchpoint that is also part of athletic routines. A dose of ...