Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...

A dietitian explains which type of fiber is best for gut health, what soluble and insoluble fiber do in the body, and why a ...

A medical professional says a simple post-meal habit could improve digestion, reduce bloating, and support gut health - and ...

Sleep position is critical for the maintenance of one's health and has an effect on many facets of healthy living including ...

Unlike conventional candies that rely heavily on refined sugars and artificial ingredients, chocolate-covered fruit combines ...

In TCM, Harisadee, says adding a lemon or another type of citrus to your hot water can support the liver. Adding fresh ginger ...

What is Phab? Here's how this traditional Himalayan fermented drink supports digestion, boosts gut health, and strengthens immunity naturally. TheHealthSite.com ...

A TikTok doctor has shared a simple 10-minute routine to adopt after eating that could improve your gut health, reduce bloating and aid digestion ...

Added prebiotics: Prebiotics are fibers that feed probiotics, helping them survive and thrive in the gut. Supplements that ...

Ghee, the golden elixir, is being used widely, not just in kitchens but also in wellness routines for its health benefits ...

Jaime Di Donato is manager of health benefit solutions and product strategy at. For years, discussions about mental health in ...

Dr Joseph Salhab, known as The Stomach Doc on TikTok, has shared a simple 10-minute routine after meals that could help ...