Kapha dominates winter in Ayurveda, slowing metabolism and causing weight gain. Learn how Kapha imbalance affects digestion, ...

White pepper is known for its ability to help clear nasal passages and improve breathing. Its anti-inflammatory properties ...

Healthy eating in 2026 made simple with 10 nutritionist-approved habits to boost energy, improve gut health, strengthen ...

Healthy Gut, a Boulder-based digestive health company, announced the release of an updated formulation of its Holozyme ...

Meeting protein needs doesn’t have to come at the cost of digestive comfort. Here are 10 easy-to-digest, gut-friendly protein ...

From soybeans to chickpeas, discover the powerful health benefits of beans, including better heart health, digestion, blood ...

During festive periods, emotional pressure from travel, finances, hosting, or family dynamics can quietly worsen bloating, ...

If you’re looking for a natural way to supercharge weight loss, support digestion, and boost overall health, dietitians say ...

A glowing complexion doesn’t start and end with skincare. The secret to radiance might be in your pantry.  Here are the foods ...

Lemon peel, cinnamon, and ginger water is gaining popularity as a natural wellness drink. Here’s why people prefer it and ...

Prepared with lentils and grains, the warm one-pot meal of khichdi restores balance to the gut, steadies the nervous system ...

After a carb-heavy meal, insulin helps clear out other amino acids in the bloodstream, paving the way for tryptophan to travel to the brain. Once tryptophan arrives, your serotonin levels rise and ...