White rice can cause sharp blood sugar spikes due to its high, easily digestible starch content. Cooking methods like soaking ...

This fruit, best had with a squeeze of lime, delivers a hefty dose of vitamin C and other protective plant compounds and ...

Experts in Ayurveda and Unani medicine explain how digestive balance, mindful eating and traditional herbs can support better ...

Gastroenterologist Dr Pal Manickam said that early dinner is one of the secrets to looking young, fit and energetic, even in ...

Discover how Naresh Kurar overcame fatigue and health challenges through natural health practices, yoga, and mindful ...

Digestive enzymes can help break down food and nutrients to support your health. But when is the best time to take them?

Most of us peel and eat bananas without washing. Experts warn the peel may carry bacteria and pesticides that transfer to ...

When you eat a large holiday meal, you will likely consume more of all the macronutrients than you usually would, in a ...

Image: Shutterstock Your morning routine does far more than help you wake up as it quietly shapes how your gut performs for ...

Your morning habits might be quietly upsetting your gut without you realising it. Gastroenterologist Dr Sethi breaks down the mistakes many people make daily.