Kentucky’s 8lb+ torta challenge overwhelms before digestion even starts. Thick bread absorbs moisture and expands, making ...

Storing wheat dough in the fridge may affect digestion and gut health. Here’s what happens when rotis are made from refrigerated atta and why fresh dough is better.

Your desi Rs 100 guava has more vitamin C and fibre, and it promotes better digestion with steadier blood-sugar levels than ...

From citrus and apples to papaya and strawberries, Doctor explains how winter-to-spring fruits support digestion, appetite control, and metabolism for healthier weight management ...

Both bananas and dates promote digestion, energy release, and gut comfort in different ways. Uncover how fibre sugar dynamics and personal physiology shape the morning, fruit narrative.

Experts warn against ‘worrying’ rise in dangerous weight-loss ‘jab hacks’ - Almost half of the 1.6 million people using ...

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These easy-to-make snack bites are sure to keep you full all night and satisfy your late-night sweet cravings.

When you eat a banana a day, you get a boost of potassium, carbohydrates, and more.

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Late-night snacking is not just a diet issue but a brain health concern. This article explains how eating late disrupts sleep ...

Night-time acid reflux can mimic heart issues. Experts share symptoms, prevention tips and treatments for better sleep and gut health.