You can add it for a Tadka or you can add it in pickles, Methi or Fenugreek is an easily available ingredient in the Indian ...

By combining fermented foods, prebiotic-rich staples, and gut-friendly spices, you can naturally improve digestion, support ...

Baking soda water is gaining popularity for potential health benefits like easing digestion and boosting athletic performance ...

Busy destinations can still offer peace with smart planning. Renovation delays may arise, but your space will still evolve ...

If you’re dealing with occasional bloating, this spice may help you feel better—and it comes with other digestive perks too.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Dr Saurabh Sethi recommends these 8 gut-healthy snacks for bowel regularity: from fruits like berries and kiwi to dairy and probiotics such as Greek yoghurt.

Supports heart health : Most fats wey dey Egusi na unsaturated fats (like linoleic and oleic acid), wey dey help reduce bad ...

Taking an afternoon walk can boost energy levels, improve digestion, and regulate blood sugar after meals. Exposure to ...

Apples are not only a delicious and versatile fruit, they are also packed with nutrients that can significantly improve your well-being. According to various studies, eating apples ...

Cancers may experience an unpredictable day filled with unexpected events and emotional surprises. It's crucial to remain ...

A top GP has warned of the serious risks of ignoring a common ailment suffered by millions of people in the UK - and revealed ...