Breakfast affects total daily energy intake, blood sugar levels, and overall body weight regulation. In South Asian ...

In Indian homes, achaar or pickles are an integral part of breakfast, lunch, and dinner. They not just add taste and flavour ...

Spot & Tango reports that dog budgeting in 2026 prioritizes intentional spending, focusing on quality food for better health ...

A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation ...

Choose caffeine-free teas to unwind and promote overall health thanks to their antioxidants and soothing properties.

About one in eight Americans have tried GLP-1 drugs like Mounjaro, Zepbound and Ozempic — and they’ve shrunken appetites so ...

Ginger can be added to drinks, smoothies, and soups to enhance the gut-friendly benefits. Experts also recommend pairing ...

Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...

Struggling with cold weather cravings? Discover warm winter drinks that support digestion, reduce bloating, and gently aid ...

If you want to get healthier and fitter this year, it all starts with good gut health. A top US-based gastroenterologist recommended seven foods that support healthy digestion and prevent stomach issu ...

In recent years, researchers have begun paying closer attention to the surprising relationship between the mouth and the gut.

In Ayurveda, any food, including superfoods, works on an enduring basis while balancing the body's doshas and healing and ...