The impact of eating spicy foods regularly can trigger changes to your gut and digestion, which can involve both positive and negative effects.

Rajma rice often causes bloating due to improper preparation. Simple cooking and soaking methods help enjoy this comfort food ...

Nutritionists warn that eating cold meals increases food poisoning risk. Learn why warm food is safer for digestion and how ...

If you’ve ever caught your cat nibbling on grass, you might have wondered what was going on. The good news is that this ...

On a weight loss journey? The type of flour you use in everyday cooking matters too, says an expert while suggesting flour options. | Health ...

Your late-night cravings might reveal more than just a mood swing. Nutritionists link desires for spicy food, sweets, or ...

Consuming dandelion tea before or after meals can help with gut health and digestion. You may want to use it as a no-caffeine morning coffee substitute.

Discover essential tips for a healthy Ramadan 2026 in the UAE. Learn what to eat and avoid at Iftar and Suhoor to maintain energy, focus, and hydration. Nutritionists share insights on balanced meals, ...

Fiber promotes satiety, healthy digestion, blood sugar regulation, and more.

The carbohydrate can boost everything from longevity and immunity to skin, mood and heart health – providing you’re hitting your target ...

During the sacred month of Ramadan, beginning Wednesday, Muslims will observe a daily fast from dawn until dusk, refraining from both food and drink. A well-planned suhoor prevents fatigue, ...

The lemon olive oil shot involves mixing extra virgin olive oil with fresh lemon juice. Does it actually promote digestive health, skin glow, and hair strength?