Gut health affects far more than digestion. A complex gut‑brain network constantly sends signals that shape mood, sleep and ...

Nutritionists warn that eating cold meals increases food poisoning risk. Learn why warm food is safer for digestion and how ...

Harvard-trained doctor Dr Sethi has urged his patients to add pumpkin seeds in their diet daily as it helps in better sleep ...

The impact of eating spicy foods regularly can trigger changes to your gut and digestion, which can involve both positive and negative effects.

Medically reviewed by Allison Herries, RDN Key Takeaways Dandelion tea helps digestion and gut health by protecting liver ...

If you’ve ever caught your cat nibbling on grass, you might have wondered what was going on. The good news is that this ...

Fiber promotes satiety, healthy digestion, blood sugar regulation, and more.

You are likely to fall sick because of the seasonal transition. Know how to strengthen your immunity with the help of a diet that restores balance.

Luke Coutinho explains that a 10-minute walk after breakfast, lunch, dinner or even snacks can help control post-meal blood ...

You’ll notice cabbage popping up on menus and kitchen counters more often—chefs and home cooks are finding creative ways to ...

This “reverse dieting” phase gives your body time to slowly adapt to each increase while still maintaining its new weight.

Let's take a look at the recipe of turmeric ginger shots.