Dr. Saurabh Sethi suggests fibre-rich breakfasts for better digestion. Options include overnight oats, avocado toast, and vegetable upma. Chia pudding ...

Watermelon is a refreshing summer fruit with health benefits. It contains lycopene, vitamins, and minerals. These nutrients ...

Green tea is not the only brew for weight loss. Herbal teas like peppermint, hibiscus, and more can also curb cravings, boost metabolism, and aid digestion.

A few days ago, I read a newsletter from the make-up artist Violette that reminded me how wonderful a cup of chamomile tea is ...

Kimchi is a staple in Korean cuisine. Made from fermented vegetables (napa cabbage and radishes), kimchi is seasoned with ...

Jeera water and saunf water are popular herbal drinks used to aid digestion in Indian households. Choosing between them ...

Nutritionist Lovneet Batra shared an Instagram video highlighting everyday habits that can quietly disrupt gut function ...

Ajwain seeds and carrots are two commonly used digestives. The strong aroma of ajwain seeds make them a traditional medicine ...

Dr Saurabh Sethi shared four simple yet effective tips for improving gut health – from eating prebiotics and probiotics to eating more high-fibre foods.

Experts advise a 2-4 hour gap between dinner and bedtime, often recommending a short walk after meals for optimal digestion ...

US pet wellness brand Zesty Paws has landed in the UK — and for a limited time you can save 15% across its supplement range ...

A NEW test that can help predict how people will respond to weight loss medications, such as weight loss jabs, has been developed my researchers. The test estimates an individual’s calories ...