Is late-night eating bad for health? A doctor explains how eating late dinners can affect sleep, digestion, blood sugar, weight and long-term metabolic health ...

Here are five kiwi-based breakfast ideas that are not just easy to make, but also delicious and beneficial for your digestive ...

Doctor Pablo Turrión Fernández debunks all myths about the commonly known 'digestive cut-off'. Saving the two hours of digestion to be able to swim was one of the great summer nightmares for the ...

A healthy gut does not always demand expensive powders, imported superfoods or complicated diets. Some of the most useful foods may already be sitting in an Indian kitchen.

It helps carry nutrients, aids in digestion and regulates body temperature. In fact, your body uses water every day to produce saliva, flush waste and impurities out of your system, transport ...

According to Wellaroo’s pet nutritionist Ruth Hatten, “ around 70 per cent of your dog’s immune system lives in the gut. When the gut microbiome is out of balance, it can trigger inflammation - and ...

Anjeer water is a simple drink made by soaking dried figs in water, usually overnight.The drink has become popular as an easy way to include figs in a daily diet.Dried figs contain fibre and naturally ...

I am often asked what can be done to improve gut health. Many people think of the gut as just the part of the body that digests food. But it does much more than that. Your gut is home to trillions of ...

What is psyllium husk? Experts give a verdict on ‘nature’s Ozempic’ and whether to believe the hype - LET’S UNPACK THAT: ...

Letters about a new weekly food waste collection service will be sent to Wolverhampton residents this week ahead of the scheme starting in the autumn, the city council has said. The government ...

As consumer interest in gut health grows, researchers are working to establish a standardized definition that could help ...

Choosing healthier food can often make us feel deprived and unhappy with our diet. This leads to a low drop-off rate because of sheer displeasure and taste fatigue. However, it doesn’t always have to ...