Dr Vatsya emphasises that regular consumption of raisins enhances digestion, softens stools, and boosts heart health. He suggests soaking 8-10 overnight.

In the world of quick lunches and grab-and-go meals, salads are often seen as the healthiest choice, but not all salads need ...

Bloating is attributed to gut and digestive issues in most cases, but sometimes your stress levels and how you breathe can also affect digestive discomfort.

Cori Thagard told Newsweek it felt like "living in an actual nightmare" when a CT scan revealed a life-changing diagnosis in ...

Here is a clear, practical guide to eating right for thyroid health in 2026, based on insights from Dr. Inshara Mahadevi, ...

Acharya Balkrishna shares a simple fennel tea remedy to reduce stomach bloating naturally and improve digestion.

Untreated reflux can lead to complications such as esophagitis, ulcers, or strictures, which are far more serious than the ...

As interest surges around “fibermaxxing,” scientists are examining how this overlooked nutrient interacts with metabolism, gut biology, and aging itself.

A shot of pineapple and ginger could prove beneficial for nausea and motion sickness. Here is how it can benefit you and know ...

During deep sleep, the gut lining regenerates, inflammation reduces and the digestive system resets.

Want to have a protein-rich breakfast on the go? How about adding protein to your morning coffee? Sounds odd, right? You ...

High protein increases urea production, which the body needs water to flush out through the kidneys. Without sufficient hydration, symptoms such as headaches, fatigue, dark urine, and constipation can ...