Whole-grain rice varieties like brown, black, and red offer superior fiber, antioxidants, and minerals for gut, heart, and ...
Constipation affects many people, causing discomfort. New research highlights simple dietary solutions. Eating kiwis, rich in ...
As the clocks fall back and winter darkness sets in earlier, eating dinner later may be affecting our metabolism, sleep, and ...
Do you burp or fart after eating protein Read ahead to know more as a nutritionist explains why this happens what your gut ...
Feeding cows red seaweed triggers a microbial shift that sharply reduces methane emissions, revealing a promising gut-level ...
Yes, chewing cardamom after meals can help improve digestion, freshen breath, reduce bloating, and even control sugar ...
Our bodies operate on internal 24-hour clocks that regulate sleep, metabolism, digestion and hormone cycles - naturally ...
From teenage years to old age, the gut undergoes major biological changes that silently impact energy, immunity, and digestion. Doctor say most people ignore early signs of decline, even though simple ...
Rather than drinking the popular ABC (apple-beetroot-carrot) juice daily for detox or miracle benefits, you must eat the ...
Stop feeling dehydrated this winter! Learn five simple, effective ways to boost your daily water intake for healthier skin ...
What are the risks of taking Ozempic? Discover potential side effects and stay informed. Learn all you need to know before ...