Navratri fasting goes beyond food, offering a natural reset for digestion, mind, and daily rhythm. With insights from Dr ...

Meet the experts: Trisha Pasricha, M.D., a gastroenterologist, assistant professor at Harvard Medical School and author of ...

Ayurvedic rituals work through consistency, not intensity. Small daily corrections in routine, digestion, stress, and scalp care can create long-term stability. Hair fall rarely improves through force ...

If done at the right pace and intensity, walking can be a good way to get in some zone 2 cardio, giving your heart some love.

Rains in March are an unexpected occurrence. However, seeing the sudden rise in temperatures across Delhi-NCR, it came as a sigh of relief for everyone residing in the national capital. But the toll ...

What is a vagus nerve reset, and do you need one to lower stress? Here, experts weigh in on this new wellness method for keeping your stress in check.

The traditional Eid celebrations emerge from established customs that unite people and deliver traditional meals. The festive ...

New developments in elemental analysis enable greater measurement accuracy, higher sample throughput, and improved safety in ...

A healthy gut isn’t just about digestion—it directly impacts your energy levels, immune system, and even mental well-being.

Soaking is proven to reduce or control natural compounds known as anti-nutrients, such as phytic acid, tannins, and enzyme inhibitors, which are said to hinder digestion and nutrient absorption. The ...

For Chaitra Navratri, nutritionist Rujuta suggests dry fruits, rajgeera for energy, and vegetables like yams for immunity.