Lemon ginger tea is unlikely to cure all inflammation in your body, but it may help to tamp down on things a little. “Lemon ...

How excessive spicy food and late-night eating disrupt digestion, trigger acid reflux, and affect sleep, and tips on how to ...

High uric acid in the body can quietly create pain in joints, trigger gout, and affect daily movement. It forms when the body ...

Depending on when you eat it, honey can naturally boost your energy, support your gut, and strengthen your immune system—but ...

Ajwain water offers digestive, respiratory and cholesterol-related benefits when consumed the right way and at the right time ...

While ginger is a go-to remedy for an upset stomach, research shows there are several other foods that can improve digestion, ...

Experts say that castor oil has laxative properties when taken orally. Here’s what to know about navel pulling and whether or ...

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

When babies struggle with poor sleep, parents often suffer right alongside them. Growing evidence shows that a baby's gut ...

A personal three-week observation highlights simple preparation steps, gradual digestive improvements, and practical cautions ...

Compared with most breads, sourdough has a lower glycemic index and offers antioxidant benefits that support blood sugar ...

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.