You are likely to fall sick because of the seasonal transition. Know how to strengthen your immunity with the help of a diet that restores balance.

Papaya seeds are a powerhouse of nutrients, possess anti-cancer properties, help in digestion, help in blood sugar control, and also help in liver detoxification. You can dry the papaya seeds at home ...

Most people often turn to iron supplements when their levels are deficient, but opting for iron-rich foods can be a natural alternative.

February is the ideal time to reset gut health. Dr Ridhima Khamesra explains why digestion slows after winter and how simple food habits can restore balance.

Tiny yet mighty, chia seeds have earned their place among the world’s most talked-about superfoods. These small black and white seeds are packed with fibre, omega-3 fatty acids, antioxidants and plant ...

Scientists have found that most biochar fed to cattle survives digestion and returns in manure, where it may help store carbon in soil.

Post-meal bloating is your gut waving a small but major red flag. From rushed lunches and salty suppers to hidden food intolerances, the causes are many. Experts say simple tweaks like slowing down, ...

The latest nutrition guidelines urge Americans to avoid highly-processed food. But, when it comes to carbs, many people don't ...

Men can significantly boost their digestive wellness and immunity through simple, everyday food swaps. Prioritizing whole ...

Traditional kitchen remedies are once again gaining attention as people search for simple, natural ways to manage daily ...

One place you apparently won’t have to worry about your food getting the old 40-second microwave reheat is Steak ‘n Shake. And that is because the chain announced recently that it is removing all ...

All your detox diets and drunks will fall flat if you sleep late, as late sleeping disrupts the body's natural detox process. "If someone stays awake long past 11pm, the 'detox disruption phase' ...