Lohri celebrated with traditional foods that enhance winter health. These superfoods help boost immunity and keep the body ...

Recharge your body with 10 powerful foods that support natural detox, improve digestion, boost energy and help you feel ...

Kefir and kombucha are fermented probiotic drinks that may support gut health, along with other benefits. They differ in ...

For those fighting seasonal flu and common colds, garlic and honey are known to be a potent combination. While they are used ...

Kapha dominates winter in Ayurveda, slowing metabolism and causing weight gain. Learn how Kapha imbalance affects digestion, ...

Gut health goes far beyond digestion. Experts explain how your gut influences mood, skin health and immunity and why caring ...

Cold coffee and hot coffee offer similar benefits, but the healthier choice depends on caffeine sensitivity, digestion, added ...

Are loose motions more common in winter Read ahead to know as an expert explains how cold weather triggers diarrhoea stomach ...

Research from the University of Oxford suggests that individuals stopping weight-loss injections, such as Mounjaro and ...

As millions of Americans navigate the difficult side effects of new weight loss drugs, experts warn that diet is crucial.

A bowl of oatmeal may be a great start to your day, but by adding some of these simple yet nutrient-packed ingredients you'll ...

Your daily coffee can be turned into a nutrient-rich drink by adding simple, healthy ingredients. Spices and superfoods like ...