Tiger nuts are edible tubers, not actual nuts. They are rich in fiber, vitamins, minerals, and various nutrients that support ...

Avocado toast can provide healthy fats and fiber that can help improve your digestion, heart health, and more. Learn how to make it a healthy dish.

Incorporate more fiber into your meals and experience a range of benefits, from better digestion to a lower risk of chronic illnesses.

Plan a balanced Ramadan 2026 fasting diet with smart Suhoor and Iftar food choices to boost energy, stay hydrated, and support smooth digestion throughout the month.

Iftar means more than a meal — it is sustenance after a fast.Taking a thoughtful approach to the foods and drinks with which ...

Occurred on June 7, 2013 / Dohr, Germany Info from Licensor: "I am Lothar Lenz, a nature photographer with heart and soul, ...

A 10–20 minute post-meal walk can boost metabolism, ease gas and stabilise glucose levels. Here’s why experts swear by it.

Cinnamon Health Benefits: A nutritionist highlighted cinnamon as a health hack for fruits, explaining it aids blood sugar control by supporting glucose absorption into cells. This common spice also ...

Dr Mark Austin, specialist in gastroenterology at Nuffield Health in Haywards Heath agrees and adds: "If you’re flying at funny times of the day, that can have an impact on your physiological state, ...

What seems ordinary today is, in fact, centuries of wisdom and cultural exchange continuing to live unnoticed on our plates. Here are eight food habits Indians follow daily, often without realising ...

Doctors reveal the hourly activity to stop you feeling sluggish on flights - Many factors can contribute to this lethargic feeling while flying ...

If you are someone who opts for a juice cleanse to lose weight, check out these detailed myths debunked by a nutritionist.