Water chestnuts, scientifically known as Trapa natans, are gaining recognition for their winter health benefits. Rich in slow ...

According to nutritionist Lovneet Batra, seemingly harmless habits can have a profound impact on our digestive system.

Honey's natural composition, rich in antioxidants and beneficial compounds, is gaining scientific attention for its potential ...

If you are one to suffer from chronic acidity, know which foods help to soothe your stomach and beat gut issues.

Seeds offer simple nutrition upgrades for Indian households. Dr Saurabh Sethi, a gastroenterologist, highlights the benefits ...

Sweet corn fritters make for an appetizing breakfast option. Mix together grated sweet corn with flour, chopped herbs like cilantro or parsley, salt, pepper, and water until you get a thick batter. ...

Celebrity nutritionist Suman Agarwal offered a clear, science-backed comparison of white, brown and red rice in a recent ...

Mace contains compounds that may support heart health by improving blood circulation and reducing cholesterol levels. ...

Celebrity nutritionist Rujuta Diwekar shares tips on sustainable habits to lose weight. Diwekar, who has also trained ...

Discover why methi ladoo is considered a winter superfood. Learn its benefits, and an easy, authentic recipe to make it at ...

Discover why guavas are a top health fruit. From immunity support and heart health to digestion and weight management, this simple fruit offers many benefits backed by research. Learn how adding guava ...

Kareena Kapoor’s nutritionist Rujuta Diwekar shares simple wellness tips: create a screen zone, practice gentle stretches to ...