Pomegranate seeds are a simple way to improve your health. Add them to oats, salads, or smoothies for glowing skin and better ...

Harvard-trained gastroenterologist Dr. Saurabh Sethi shared crucial insights on how everyday beverages impact gut health. He ...

Benefits of Eating Bathua in Winter: Winter season brings along a treasure of taste and health. During this time, markets are ...

Fenugreek seeds, a common ingredient in many kitchens, are loaded with nutrients that can do wonders for your health ...

If you are someone who likes a dash of butter every now and then with their cheat-day meals, we have good news. What if we ...

The nutritious fruit is known to support digestion and immunity, among other benefits. But what about its juice? Two dietitians explain the effects of regularly drinking kiwi juice.

Struggling with constipation, bloating, or sluggish digestion? Could a natural green superfood help soothe your gut and ...

Afternoon slump is a reality for a lot of people. The dip in energy usually occurs due to the body's natural circadian rhythm ...

Pet food can keep you alive short-term because it contains protein, fat, and enough calories to prevent starvation. In an apocalypse scenario, that alone buys time. But dog and cat food are formulated ...

Pearl millet is another great source of dietary fiber, which aids digestion. Blend cooked pearl millet with ripe bananas for natural sweetness and creaminess. Add a splash of almond milk and top ...

A Triple-Biotic Gut Health Formula Honored for Its Innovative Blend of Probiotics, Prebiotics, and Postbiotics Supporting ...

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...