Both chaas and curd are two probiotic staples that offer many benefits. To know which one is good for you, read on.

A newly published study shows that stopping to eat at least three hours before bedtime has demonstrable benefits for heart ...

If you're on that constant quest to feel better, more energetic, lighter, and maybe even shed a couple of those stubborn ...

Does drinking water after meals really slow digestion? Dr Manan Vora says the belief is largely a myth. He explains that moderate hydration does not dilute stomach acids and may actually support ...

This week marks the start of the holy month of Ramadan, and millions of Muslims across the globe will begin spiritual ...

In general, the best way to support gut health is to eat a balanced, whole-food diet. This means prioritizing fruits, ...

A pot of simmering apples is being highlighted on social media as a healthy morning option, but is the claim justified?

Does drinking water right after meals really slow digestion? Orthopaedic surgeon Dr Manan explains whether it’s a harmful habit or just another common myth.

Sweet corn is high in fiber, antioxidants and important nutrients that aid digestion, heart health and more. Moderate amount ...

Depression does not always reside in the mind, but it can also begin in the gut and here's the impact of digestive health on mood and mental health. TheHealthSite.com ...

For years, health advice has repeated the same rule: don’t eat after 7 pm. The idea is simple: eating late leads to weight ...

Discover seven foods with more magnesium than oats. From pumpkin seeds to spinach, these nutrient-dense options pack a bigger ...