Four simple habits your gut will thank you for.

Olive oil and lemon juice have proven health benefits which is why some are suggesting drinking both in the morning. A doctor ...

Most people are familiar with the concept of intermittent fasting by now. A diet protocol that restricts eating to specific ...

Celebrity fitness trainer Siddhartha Singh, who has worked with actor Tamannaah Bhatia, recently shared three foods that are ...

A biogas operator has been fined after two workers were electrocuted when a cherry picker struck a powerline at an anaerobic digestion site.

Eating plant-based foods, staying hydrated and managing stress also boost gut health.

Tamannaah Bhatia’s trainer Siddhartha Singh shared three foods to avoid before working out, as they affect your energy levels and performance at the gym ...

Here are 5 hydrating summer drinks that help beat the heat while boosting gut health. From buttermilk to kombucha, these refreshing beverages support digestion and keep you hydrated.

Kanji health benefits can range from nourishing the gut to functioning as a coolant. Here are the ways it benefits gut health ...

The gut microbiome plays an important role in many aspects of health, from digestion and immune function to metabolic balance ...

Compared to other breads, sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more nutritious.

Lowering your A1C can significantly reduce your risk of heart disease. You can lower your A1C by eating more fiber and protein, cutting back on refined carbs, and more.