There are certain food combinations that you should avoid, as they disturb your gut health. In Ayurveda, they are considered ...

Lotus root, known in India as kamal kakdi, is a low-calorie, nutrient-rich vegetable prized across Asia. Rich in fibre, ...

Nothing beats a hot cup of tea or a comforting bowl of food on those crisp winter days. Throw in holidays and time off, and ...

Kylie Jenner rang in the New Year with a refreshingly realistic goal: snacking less. In a casual TikTok update, she told ...

Trying to be a good girl all the time may feel safe, but your body pays the price in stress, hormonal imbalance, and fatigue ...

Eating the right fruit on an empty stomach impacts digestion and energy levels. Dates are generally healthier than bananas ...

Drinking prune juice in the morning may help relieve constipation by working with your body's natural digestive rhythm. Learn ...

Is your gut health the secret behind your stress? Nutritionist Yor D. Andonova shares expert tips on SIBO, inflammation, and ...

Is your dog scooting or licking? These common habits can signal anal gland issues. Here’s what it means—and the vet-created ...

A special use permit is causing concern among residents in Linville.

And if you should do the same.