A viral TikTok trend has users brewing "boiled apple tea" for alleged digestive benefits. The warm drink, dubbed "Chinese ...

Traditional Chinese medicine holds that drinking hot water is important for digestion, a practice newly discovered on social media. Should you try it?

Respiration: Cardamom, with its warmth and soothing qualities, aids in clearing mucus and lowers congestion, cough, and cold.

Ayurveda, meaning "knowledge of life" in Sanskrit, is a 5,000-year-old holistic system emphasizing balance of body, mind, and spirit. Digestion is key: the six tastes—sweet, sour, salty, pungent, ...

Water took the top position in the list of best drinks for supporting gut health.

From digestion to focus, warm morning drinks are having a moment in the wellness world. Here's what's driving the trend.

Cardamom, the Queen of Spices, offers remarkable Ayurvedic health benefits. From improving digestion and detoxifying the body ...

Fruits like berries, kiwis, and papaya are packed with nutrients that support digestive health, including fiber and anti-inflammatory plant compounds.

When you need a real lunch but don’t want to cook, this tuna chickpea salad delivers. It comes together in about 10 minutes using pantry staples and feels more balanced than a typical deli version — ...

Rajma rice often causes bloating due to improper preparation. Simple cooking and soaking methods help enjoy this comfort food ...

Nutrition experts have stated that eating cold food increases the risk of food poisoning and bacterial contamination, advising individuals to consume their meals while they are still warm to aid ...

Dietitians have said that it is better to see prebiotic sodas as a treat or a once-in-a-while supplement, and not a ...