Tehseen Siddiqui, Chief Dietitian, Saifee Hospital, Mumbai, shared with HT Lifestyle that fermented foods help to support gut ...

A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation ...

Ginger can be added to drinks, smoothies, and soups to enhance the gut-friendly benefits. Experts also recommend pairing ...

Choose caffeine-free teas to unwind and promote overall health thanks to their antioxidants and soothing properties.

About one in eight Americans have tried GLP-1 drugs like Mounjaro, Zepbound and Ozempic — and they’ve shrunken appetites so ...

In Ayurveda, any food, including superfoods, works on an enduring basis while balancing the body's doshas and healing and ...

Early dinners and fixed sleep times pack a quiet punch for health, as gastroenterologist Dr. Pal Manickam explains in a ...

Spot & Tango reports that dog budgeting in 2026 prioritizes intentional spending, focusing on quality food for better health ...

Winter vomiting virus norovirus is highly contagious, causing vomiting, diarrhea, stomach pain, and dehydration. Learn how it ...

If you want to get healthier and fitter this year, it all starts with good gut health. A top US-based gastroenterologist recommended seven foods that support healthy digestion and prevent stomach issu ...

In 2026, Saturn will serve as a patient yet tough instructor for the inquiring mind. By transiting through Uttara Bhadrapada ...

According to Amati, gut health is defined as the absence of gastrointestinal symptoms - aka abdominal pain, bloating, or ...