There is hardly an Indian household where someone hasn't said, "Don't drink water while eating. It will ruin your ...

A gastroenterologist and dietitian reveal the number-one fruit to help you poop, plus the surprising way to eat it that will get things moving that much faster.

Ginger powder, a staple in many kitchens, is not just valued for its flavor but also for its health benefits. Derived from ...

Every time the calendar flips and the weather shifts, our bodies undergo an unspoken trial. The sudden dip in temperature, ...

There are several evidence-based lifestyle and diet changes you can make right now to support your gut. For example, eating ...

Meal timing is becoming a major talking point in weight loss conversations. Research suggests that when you eat may influence ...

SHE was one of the lucky ones, she could eat what she wanted and never worry about her shape or size, being naturally slim ...

The First Two Weeks: Motility Before Anything Else The first thing Triphala changes is mechanical. Chebulic myrobalan ...

Want to wake up feeling light and energized? Discover the best gut-friendly, bloat-busting drinks to keep your stomach flat ...

Nutritionist Deepsikha Jain shares four simple foods that may support gut health, heart health and healthy ageing after 50.

Medically reviewed by Suzanne Fisher, RD Key Takeaways Some people may want to consume broccoli in the morning, especially ...

Naturally rich in antioxidants, fibre, vitamins and water, monsoon fruits help strengthen immunity, support gut health and ...