Winter's potent digestive fire, or agni, thrives on warm, nourishing foods like stews and ghee-laden grains. Spices such as ginger and cinnamon further boost this internal heat, aiding nutrient ...

Medically reviewed by Sohaib Imtiaz, MD Fermented foods like yogurt, sauerkraut, and kombucha are packed with good bacteria ...

Moong dal is easier to digest and gentler on the stomach compared to arhar dal. Proper cooking methods and spices can help ...

Drinking tea first thing on an empty stomach can cause digestive issues and reduce nutrient absorption. An expert suggests ...

These are the simple, satisfying meals they rely on when they're swamped.

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and ...

Guavas are another essential winter fruit, packed with Vitamin C and dietary fiber. These nutrients naturally boost immunity, ...

The article explains how everyday steps can help reduce high uric acid. These practices support kidney health, gut function, ...

Did you know that almonds are a nutritional powerhouse? From heart health to weight control, skin glow to get wellness, and ...

Breakfast is often called the most important meal of the day, and for good reason. A healthy breakfast can set the tone for the entire day, providing all the essential nutrients that your body needs ...

However, millions of people are being advised to avoid eating these popular food items due to a significant health concern.

Kale has long been crowned a “superfood,” praised for its rich antioxidant and nutrient content – but new research suggests ...