These high-fiber soup recipes have at least 20% of the daily value of calcium, protein and/or vitamin D to support healthy ...

Rushing meals stresses your stomach. Eating fast overwhelms digestion, leading to bloating and discomfort. It disrupts ...

Sorghum, a versatile grain that has been cultivated in Africa for centuries, is gaining attention for its potential digestive ...

Swishing water after meals is a common practice, often believed to aid digestion and keep oral hygiene in check ...

Winter can challenge the digestive system, but yoga offers a natural, effective way to keep it active and healthy.

Eating dinner at the wrong hour in winter could be harming your metabolism, sleep, and mood. Here’s the science-backed timing ...

Winter's shorter days disrupt circadian rhythms, impacting metabolism and sleep. Research indicates that eating dinner ...

Mutton, chicken, and fish offer distinct nutritional benefits beyond protein. Fish provides light, omega-3 rich nourishment ...

One small turmeric shot each day can refresh your routine by supporting immunity, digestive comfort, and everyday energy. But do it with caution.

Almonds are full of great nutrients but people often question whether or not to eat them with the skin on. Both have ...

Drinking cold milk straight from the bottle may seem harmless, but it can alter your digestion and weaken your immune system.

Earlier dinners may better align with the body’s natural metabolic rhythms, particularly when the last meal occurs well ...