Sipping warm water before bed offers benefits like improved hydration, digestion, and mood, potentially aiding skin health ...

Dr Tarang Krishna emphasises the Japanese principle 'Hara Hachi Bu,' which suggests stopping eating at 80% full to aid digestion and maintain health.

Eating dinner before 8 PM significantly boosts health by aligning meals with your body's natural clock. This practice enhances metabolism, aids digest ...

The best time to eat kiwi depends on your health goals. Mornings may best support immunity and digestion, while evenings may support sleep.

Unusually, the medical expert also suggests eating slightly green bananas, as this helps your gut microbiome due to the fact ...

The gut microbiome can be very sensitive to dietary changes, so it is common to experience bloating, gas, reflux, and irregular bowel movements during the festive period.

Peppermint, which contains menthol, has natural antibacterial effects. The nutritionist shared that peppermint works on ...

Unusually, the medical expert also suggests eating slightly green bananas, as this helps your gut microbiome due to the fact that they are high in resistant starch that supports healthy gut bacteria, ...

Fiber also nourishes the gut microbiome, supports a healthier colon and helps reduce inflammation, Naidoo explains. “And ...

Balance and clear thought guide your choices today. Use fairness in talks, listen more, and make modest moves. Relationships ...

The calcium and manganese content in dill makes it a great herb for bone health. Calcium is essential for building strong ...

Looking to improve your gut health? These dietitian-recommended canned foods offer fiber, prebiotics and key nutrients your ...