Most of us have no idea how crucial it is to have a proper gap between the last meal and sleep. But, according to Dr. Jayesh ...

An upset stomach can throw off even the best day. Whether you experience gas, bloating, or general tummy troubles, teas for ...

Dates, or khajoor, offer a natural way to boost energy and health this winter. These sweet fruits are packed with nutrients ...

Eating fibrous seasonal produce, such as Brussels sprouts and pumpkin, can help you stay regular and prevent constipation.

African exercises have long been known for their holistic health benefits, particularly in improving digestion ...

The seventh reason is a sedentary lifestyle. Many people even work out for an hour but then remain seated all day. As a result, blood circulation and metabolism in the body become sluggish, leading to ...

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Adding khichdi to your nightly routine can benefit your digestion, energy levels and overall wellness, and whether you make ...

With Thanksgiving right around the corner, many people are gearing up to indulge in holiday favorites — from mashed potatoes ...

Learn about 12 everyday habits that can hurt your metabolism, such as not eating breakfast, getting too little protein, and exercising too much.

Thanksgiving is a day of gratitude, connection and celebration, but it can also be physically demanding and mentally draining ...