Hot vs cold lemon water, which option supports better digestion, boosts immunity, and aids weight loss, plus expert insights ...

Does vitamin B1 make you poop more? Discover how thiamine supports digestive health, bowel movements, and what foods provide ...

Beyond bodybuilding, Schwarzenegger promotes a broader longevity philosophy. He encourages at least an hour of daily movement, combining resistance training with low-impact cardio like cycling or ...

Makhana is known as a healthy munching option for kids, but does its everyday consumption enhance the development of the brain? A leading doctor explains its impact on memory, concentration and growth ...

Bloating rarely comes from one heavy meal alone. More often, it’s the result of digestion slowing down, food sitting longer in the gut, fermenting, creating gas, and leaving you feeling uncomfortable ...

Pushing your workout training limits might do more than build muscle. Researchers at Edith Cowan University suggest that ...

A doctor has shared that an unusual morning beverage could help you lose weight and improve your digestion. According to the ...

Polycystic ovary syndrome, or PCOS, affects an estimated 10-13% of women of reproductive age, according to the World Health ...

A 2025 study on circadian rhythms and metabolism suggests that insulin sensitivity and digestive efficiency are higher in the first half of the day. That’s one reason many people feel lighter eating ...

Eating one or two dates daily may improve digestion, heart health, energy levels, and overall nutritional balance naturally.