How excessive spicy food and late-night eating disrupt digestion, trigger acid reflux, and affect sleep, and tips on how to ...

Ajwain water offers digestive, respiratory and cholesterol-related benefits when consumed the right way and at the right time ...

Compared with most breads, sourdough has a lower glycemic index and offers antioxidant benefits that support blood sugar ...

While chia seeds and basil seeds are often promoted as fibre-rich superfoods, Isabgol — also known as psyllium husk — ...

Cinnamon gets a lot of attention in the PCOS world, and for good reason. This quintessential winter spice helps in tackling ...

A common dietary fiber, psyllium husk, is being hailed as a natural alternative to weight-loss drugs like Ozempic. While ...

Dogs require balanced diets and superfoods like kale, carrots, and blueberries enhance health, support digestion, and boost ...

What you eat for breakfast can decide how well your gut works all day. A nutrition expert shares simple morning foods that ...

Discover effective hair growth techniques and explore a range of natural hair products, including oils and conditioners ...

Gut bacteria influence digestion, hormones and stress responses. These pathways shape infant sleep and may help explain night ...

Gastroenterologist Dr Vatsya claims isabgol, with 70-80 percent soluble fibre, can alleviate bloating and gut issues in India if marketed like chia seeds.

Stephen Robb previews this week’s special renewable energy focus in the Irish Farmers Journal and asks whether our ...