Gut health affects far more than digestion. A complex gut‑brain network constantly sends signals that shape mood, sleep and ...

Learn about the top foods to relieve constipation and improve digestion naturally. This video highlights fiber-rich, probiotic, and hydrating foods that support regular bowel movements, enhance gut ...

Planning your Suhoor A nutritionist shares the 7 best slow-release foods to keep you energised and hydrated during your ...

You don’t have to cook from scratch to eat more fiber. Ruhs recommends adding simple toppers—like seeds, nuts, or extra ...

Ahead of The Last Thing He Told Me Season 2 premiere, expert weighs in on Jennifer Garner's sustainable high-protein diet and wellness habits at 53.

Saliva health is crucial for maintaining your oral ecosystem, as saliva acts as the mouth's primary defence against cavities and decay. Experts share tips for maintaining healthy saliva.

Dr Maniparambil echoes this. A light Iftar, followed by a balanced dinner and a nourishing Suhoor, helps stabilise blood ...

Curd, also known as yogurt, is a healthy food that can be eaten both in the morning and at night. However, the timing may affect digestion and health benefits. So one common question which many people ...

You are likely to fall sick because of the seasonal transition. Know how to strengthen your immunity with the help of a diet that restores balance.

Papaya seeds are a powerhouse of nutrients, possess anti-cancer properties, help in digestion, help in blood sugar control, and also help in liver detoxification. You can dry the papaya seeds at home ...

Stay hydrated this Ramadan with expert-backed tips on how much water to drink at Sehri to prevent dehydration, fatigue, and headaches during long fasting hours.

How good is this spicy shot for you? Here’s what the experts say - Cayenne shots are usually sold in 2oz bottles and made up ...