A plate full of fresh vegetables, whole grains, and lean protein looks like the perfect picture of health. But, many people ...

Getting enough protein on a vegetarian diet can often feel challenging, but experts say there are simple and effective ...

A new study finds that body signals shape consciousness and how people experience time, linking bodily awareness to better ...

Adding more protein in your diet can be difficult if you're a vegetarian. Dr Sood shares a source that is high in protein and comes packed with a fibre boost!

Though many people drink celery juice first thing in the morning to maximize health benefits, there's little research to back ...

Tea is central to Indian life, but rising consumption, high sugar content, and preparation methods may be turning this daily ...

Discover 10 Indian superfoods you should eat daily for better immunity, digestion and overall health. Simple, traditional foods to include in your everyday diet.

Old Colony students, known as the Cosmic Chefs, are heading to Houston to present their space-ready Chicken Vindaloo Tacos to ...

Women who have Polycystic ovary syndrome (PCOS) face several health challenges including irregular periods, excess body and ...

Kalmegh, also called Mahatikta, is a bitter herb praised in Ayurveda for its ability to cleanse the liver, aid digestion, and ...

Too much chocolate and rich food? Here’s how to gently reset your body after Easter — no extreme diets required.

Acharya Balkrishna says sugarcane juice is not just a sweet drink, it cools your body and gives instant energy. It can also help with burning urine, nosebleeds, and keep your body healthy.