The nirjala fast observed during Chhath Puja is among the most physically demanding fasts in common practice, no water, no ...

Both persimmons and apples are nutritious (and delicious) fruits. But we look at which of the two will give you a greater ...

Dates are a natural source of energy and digestive support, but when you eat them matters.What you can do: Eat dates before ...

As per Batra, use ginger and garlic generously in winter cooking rather than treating them as occasional ingredients.

Beans are rich in fiber, prebiotics and nutrients that support gut health and improve digestion. Adding beans to meals is ...

It's generally recommended to eat dinner at least two to three hours before bedtime, according to the dietitians we ...

Here’s what to know about eating whole grains with and without your toaster’s help.

Whether you have diabetes, prediabetes or simply want to support your metabolic health, a few everyday habits can make ...

Hello from LA! I'm Mii, a wellness researcher living in the US for 20 years.In "Overseas Wellness News," I share tips on how ...

Creatine monohydrate is particularly useful for those who enjoy resistance training, even boosting performance in ...

Study identifies three new lactase persistence gene variants in Indian Himalayan communities, linking centuries of dairy use ...

Fiber supports cholesterol, blood sugar, satiety and bowel health, but adding too much too quickly can trigger gas, bloating, ...