Understanding how this internal ecosystem works can help you make smarter choices about food, fitness, and lifestyle.

If you take 100 steps after each meal, you’ll live to 99,’ an ancient Chinese proverb says. Here is why a post-meal walk is ...

If you suffer from digestion and gut issues like constipation and bloating, this 10 min yoga class is perfect for you Join ...

In India, most people fall short on fibre, not because it’s hard to find, but because it hides in the everyday foods we tend ...

Winter brings custard apples to markets, those green, bumpy ones with creamy insides that taste like a blend of banana and ...

The biggest diet trends of 2025 moved away from rigid rules and quick fixes, focusing instead on digestion, balance and personal wellbeing, often echoing timeless Ayurvedic principles.

Travelling across time zones can be exhilarating, but it can also disrupt digestive health. Whether you are a frequent flyer ...

Planning your year-end getaway? Before you even zip up your suitcase, ensure that you’re not packing health woes along with your holiday enthusiasm ...

University of Missouri researchers discovered that a small (and simple) change in preparation can influence how well the body ...

Strengthen immunity this winter with almonds, walnuts, cashews, raisins, dates, and figs. These dry fruits boost energy, ...

Khichdi and poha are both light, comforting Indian meals often linked with healthy eating. But when weight loss is the goal, ...

Ginger adds a zesty kick to weeknight curries and holiday cookies. It’s also a botanical remedy with a range of health ...