Winter's potent digestive fire, or agni, thrives on warm, nourishing foods like stews and ghee-laden grains. Spices such as ...

Medically reviewed by Sohaib Imtiaz, MD Fermented foods like yogurt, sauerkraut, and kombucha are packed with good bacteria ...

Moong dal is easier to digest and gentler on the stomach compared to arhar dal. Proper cooking methods and spices can help ...

Drinking tea first thing on an empty stomach can cause digestive issues and reduce nutrient absorption. Experts suggest safer ...

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and ...

Medically reviewed by Lindsey DeSoto, RD Chia seeds are known for their high fiber content and their filling, gelatinous ...

Amla, also known as Indian gooseberry, has been celebrated for centuries in traditional medicine for its remarkable health ...

However, millions of people are being advised to avoid eating these popular food items due to a significant health concern.

Adding walnuts as a regular and consistent part of your diet can offer several healthy benefits, and walnuts may be ...

However, millions are being advised to refrain from eating these popular food items due to a substantial health concern - see ...

Did you know that almonds are a nutritional powerhouse? From heart health to weight control, skin glow to get wellness, and ...