Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...

A focused examination of the contrasting digestive effects of lemon and lime, with practical suggestions for daily routines ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

People tend to overindulge during the party season. And if you are wondering what to eat after having had too much, here are ...

I’m not a morning person at all, and jumping seemed simple enough for me to do, so I decided to give this trend a try for a ...

Sauf water is often praised as a natural health drink, but does it really work? Here’s what one month of drinking fennel ...

While there is no harm in treating yourself during the holiday season, things can very quickly get out of hand for your gut ...

Water chestnut or singhara is a winter superfood for weight loss. It’s low in calories and high in fiber which keeps your stomach full, prevents overeating, increases digestion function and helps with ...

Holiday indulgence doesn’t mean long-term damage—but your gut does need care afterward. Hydrate well, eat simply, nourish ...

Discover the best foods to eat daily for PCOS, including whole grains, protein, healthy fats, fruits, and fermented foods to ...

Prioritise fibre: Rather than avoiding certain foods, adding key nutrients can help. “Make fibre your anchor through the ...

Drinking ginger and honey together boosts the immune system and supports digestion. Combining these can help support health and wellness.