New research reveals that a vitamin found in common foods may influence how often people go to the bathroom, according to a ...

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) — one of the best yoga twists and side stretches to open your ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, improving flexibility and range of motion, and potentially relieving ...

Eating raw garlic can help prevent colds, boost heart health, and support digestion, among other benefits. Learn why ...

Kylie Jenner faces backlash for promoting Korean ‘cutting jelly’ said to suppress appetite - The reality star credited the ...

Kylie Jenner is facing heat after posting a TikTok ad for a “cutting jelly” product that critics are calling a glorified ...

Fruits remain one of the most affordable and natural ways to improve daily living, boost immunity and reduce the risk of ...

Adding ginger at night may help the body relax, ease stomach inflammation, and support key functions while you rest more deeply ...

The best time to drink peppermint tea depends on the goal of drinking the tea. There are many potential benefits. Drinking peppermint tea at meal times can aid in digestion and drinking it in the ...

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

Your gut microbiome is the trillions-strong collection of bacteria and other microbes that live in your digestive tract.

News 2 spoke with Kevin Thompson, Director of the Research Center at the Middle Tennessee AgResearch and Education Center at ...