Pomegranate seeds are a simple way to improve your health. Add them to oats, salads, or smoothies for glowing skin and better ...

Harvard-trained gastroenterologist Dr. Saurabh Sethi shared crucial insights on how everyday beverages impact gut health. He ...

Fenugreek seeds, a common ingredient in many kitchens, are loaded with nutrients that can do wonders for your health ...

Brown butter is just regular butter but with a more nutty and bold flavour But is it better and healthier than normal butter ...

Bathua, the winter superfood, boosts kidney and liver health, improves digestion, strengthens bones, and purifies blood, says ...

Struggling with constipation, bloating, or sluggish digestion? Could a natural green superfood help soothe your gut and ...

Researchers have discovered that cooling starchy foods—from pizza to rice—creates “resistant starch,” a carb that behaves ...

A study revealed 168 common chemicals may disrupt gut health through daily exposure from food, water and household items, ...

The nutritious fruit is known to support digestion and immunity, among other benefits. But what about its juice? Two dietitians explain the effects of regularly drinking kiwi juice.

Dr Desai stresses that timing also matters. “Eating too late at night or skipping meals slows digestion," she says. Fibre ...

Sweet potato chaat can provide energy, gentle digestion, and nutrient-rich support for winter immunity, making it a smart and satisfying seasonal snack choice.

A Triple-Biotic Gut Health Formula Honored for Its Innovative Blend of Probiotics, Prebiotics, and Postbiotics Supporting ...