Understanding how this internal ecosystem works can help you make smarter choices about food, fitness, and lifestyle.

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Gingerbread contains spices—especially ginger—that can offer mild ...

If you take 100 steps after each meal, you’ll live to 99,’ an ancient Chinese proverb says. Here is why a post-meal walk is ...

The holiday treat isn't considered healthy, but experts say the spices in gingerbread cookies may offer some unexpected benefits compared to other desserts.

Dr Girish highlights 5 kitchen spices for their digestive benefits, warning that spices can support gut health, but they should not replace medical advice.

One is a kitchen staple used for generations, the other a quick-fix antacid. With TheLiverDoc breaking down their chemistry, ...

Switching to minimally processed foods is not just about avoiding disease, it’s about improving digestion and overall quality ...

Bloating, acidity or a heavy stomach? Ginger, honey and chamomile tea all aid digestion but each works differently. Here’s how to choose the right one based on what your gut actually needs.

Both kimchi and sauerkraut are good for your gut health; neither is inherently better than the other. It all comes down to your preferences and health goals.

It’s like the mantel above the fireplace — looks great, and all that jazz; but barely anyone notices it, or even cares about ...

Trouble swallowing and chronic cough could signal serious GERD complications. A digestive health expert explores when ...

In India, most people fall short on fibre, not because it’s hard to find, but because it hides in the everyday foods we tend ...