Whiskey isn't a health drink, but it has some legit benefits worth knowing! Discover the antioxidant properties, digestive ...

There is a strange moment some people notice at the dining table. Hunger feels real and urgent, but after just a few bites, ...

With summer months approaching, extra care of the daily diet is needed to keep the gut healthy and feel light. Roti, or ...

Chia seeds are superfoods that improve overall health. While they have gained popularity, a gut doctor has clarified some ...

After R Madhavan brought focus to rice kanji, a dietician highlights its benefits for digestion and gut health. Rich in ...

Pazhaya kanji is consumed early morning on an empty stomach to kickstart digestion or before meals to improve digestion.

GLP-1 medications can change the quality of your poop. Here's what to expect, why GLP-1 constipation happens, and how to ...

Vegetarian dog food used to be a niche option mostly discussed among pet owners dealing with allergies or sensitive stomachs.

Raita and rasam are popular summer cooling foods that can keep your gut healthy. Here are the specific gut health benefits ...

These vegetarian dinner recipes are packed with at least 15 grams of plant-based protein per serving without beans.

Many of us remove peels from fruits due to fears of chemicals and pesticides, but some are highly nutritious. All you need to do is clean them properly before consuming them.

Dr Shubham Vatsya shares how common daily foods affect gut health, scoring them out of 10. From probiotic-rich kanji to ...