Apples may support blood sugar management, while Greek yogurt can help heart health. Learn five practical food, gut, and fitness tips.

The secret to a more gut-friendly salad might be in the dressing. Dietitians share one simple hack that could give your gut ...

According to the USDA, one serving of pecans equals 1 ounce, or the equivalent of 19 pecan halves, and contains about 196 calories, 20 grams of total fat (mostly healthy monounsaturated fats), 2.7 ...

Depression and anxiety can make you eat more, eat less or lose interest in food. Learn how mental health can affect your appetite and when to get help.

Food components interact within meals and dietary patterns to influence nutrient absorption and health. Research supports ...

A diet of ultra-processed food can come with a ‘higher risk of adverse health outcomes’ but when you cut them out, your body ...

SIOUX FALLS, S.D. (KELO) — As the Halloween season is ending, many people may be wondering how they might dispose of their pumpkins. The first idea might be to throw them away, but this could be ...

LIFESTYLE NEWS - From patches and drops to gummies and protein shakes, a growing range of consumer products is being marketed ...

Sweet potatoes are loaded with vitamins, especially vitamin A. One medium sweet potato can provide more than 400% of the daily recommended intake of vitamin A. They are also a good source of vitamin C ...