Derived from the Sanskrit words Mala (garland) and Asana (posture), it is a powerful grounding pose that targets the hips, ...

Discover how Ayurveda fights monsoon infections naturally. Learn immunity-boosting herbs, daily routines, and remedies.

Constipation is one of the most common digestive complaints that can often be managed with simple lifestyle and dietary ...

Ayurvedic experts warn against blindly following viral wellness trends, including detox teas, DIY Panchakarma, prolonged ...

Learn from an expert all the essentials if you are thinking about adding this ayurvedic juice to your routine, from when to ...

Castor oil has some established uses, including short-term relief from constipation and moisturising dry skin, but experts ...

What is psyllium husk? Experts give a verdict on ‘nature’s Ozempic’ and whether to believe the hype - LET’S UNPACK THAT: Psyllium husk is the latest supplement to become a wellness obsession. But can ...

He was adorably confused!

Did you know fatty foods can increase production of an acid in your gut that promotes tumor growth? That's on top of all the ...

Indonesia's palm oil industry generates an estimated 125 million tonnes of mill effluent (POME) annually, representing a ...