A functional culinary spice with antioxidant and anti-inflammatory properties, here's what turmeric can do for your overall ...

While most people focus on cough, sore throat, or fever, digestive issues often go unnoticed. Many experience bloating, ...

Gut health depends on what you do daily, not occasionally. These ten habits explain how chewing better, eating on time, ...

Adding spinach, kale, Swiss chard, and arugula to your meals makes your meals bigger without adding many calories, which can ...

Defined as two or three minutes less cook time than the package instructions, “firm” pasta sits at the very beginning of the ...

MANILA, Philippines – JC is proud to announce the launch of its newest wellness innovation—JC Probiotics, a premium powdered ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Consuming jaggery after meals can neutralise stomach acids, making it beneficial for people who often experience acidity or ...

Acidity is a common digestive issue triggered by poor food choices and irregular eating habits. While occasional heartburn is ...

Research shows that people dealing with pigmentation often have gut inflammation, poor nutrient absorption, and higher ...

Do you know about the surprising health benefits of lemon peel water and why you should stop throwing away lemon peels? From ...

Stock up on nutraceutical supplements during the sale to support immunity, energy, digestion, and daily wellness at reduced ...