Green juice and smoothies both provide nutrients. But they differ in terms of fiber and digestion Learn which option supports better nutrient absorption.

Daily hydration is important for your overall well-being, with experts recommending up to two liters a day, which is about eight 8-ounce glasses. The question is, does it play a role in how your body ...

Nutrition experts swear by the ginger-packed, vinegar-rich tonic you can make at home.

After festive indulgence during Holi, many people turn to detox diets in the hope of “resetting” their bodies. But experts ...

Gastroenterologist Saurabh Sethi revealed his 13 kg weight loss came from increasing dietary fibre, not extreme dieting.

Discover five simple lifestyle changes that can improve gut health naturally, from fibre-rich foods to better sleep and stress management.

The specific concoction is being dubbed a powerhouse when it comes to skin, mind and body. "Ginger and olive oil are nourishing for the microbiome, so will support the gut-brain axis, and if you’re ...

Replacing meat, such as beef and pork, with plant-based proteins like legumes and nuts may improve your heart health and lower the risk of type 2 diabetes.

Creators on social media are starting to drink hot water to try to boost their digestive health. What's behind the latest drink trend?

Resetting your nervous system means shifting out of fight-or-flight mode, activating the parasympathetic response and the ...

Cholesterol is often considered harmful, but it is needed by the body to perform several functions. The problem lies in high ...