As a refresher: fibre is a type of carbohydrate that isn’t easily digested by your small intestine, so it supports digestion ...

Take a look at this snake taking a poop and then read on to learn about the fascinating world of snake digestion.

New Delhi, Nov. 26 -- Seeds are one of the most loved superfoods that you can include in your diet for various benefits, ...

Beans are a nutritious staple, but can cause bloating due to undigested carbohydrates. Soaking beans and discarding the water ...

Constant snacking or skipping meals can affect your gut negatively. Gastroenterologist says it’s not just what you eat, but ...

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...

Antibiotics, while life-saving, disrupt the gut microbiome, the \"second brain\" crucial for digestion, immunity, and ...

Writer Renee Cherry tried fibermaxxing for one week to better her digestion. Here's how she fibermaxxed, including her meals, and why her results surprised her.

A nutritionist shares why starting the morning with two dates can support digestion, maintain steady energy, and help you build a simple, healthy routine.

Jowar flakes are loaded with essential nutrients such as iron, calcium, and B vitamins. They also have high fiber content ...

Air-dried jackfruit crisps are becoming a popular alternative to popcorn for movie nights. The crunchy snack is not just ...