Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the ...

Medically reviewed by Maggie Moon, MS, RD Eating oatmeal with almond butter doesn't spike blood sugar because fiber, protein, ...

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and nutrients.

For most people, particularly young adults juggling between academic, career, and social life, stress and anxiety may cause ...

There’s a useful chart that can help you determine if your stool falls into a healthy or not-so-healthy category.

Orange juice can fit into a balanced, blood sugar–friendly eating plan. Despite its sugar, it has a moderate glycemic index and is rich in protective antioxidants. To prevent blood sugar spikes, keep ...

Not only do they balance your gut, but according to the Mayo Clinic, probiotics can also improve your immune system and ...

Posture is tied to everything from digestion to sleep and your breathing, and one expert tells Boston 25 News Anchor Rachel ...

The food we eat doesn’t just nourish us, but also the trillions of bacteria living in our digestive system that influence the ...

Experts explain why blood pressure quietly rises in winter and share Ayurvedic lifestyle, diet and detox tips to manage ...

The Washington Suburban Sanitary Commission’s Piscataway Bioenergy Project serves those counties. And the facility in Accokeek turns “poop to power” by converting the methane gas from biosolids — the ...

So many wellness messages are rooted in restriction. I wanted to create something that felt nourishing, joyful, and ...