Struggling with bloating, constipation, or poor digestion? These three fruits are gut-friendly, but each supports digestion ...

Jacqueline Fernandez says going vegetarian improved her skin, digestion and weight. Experts explain how plant-based diets ...

Packed with high levels of vitamin K, calcium and phosphorus, Halim seeds support bone mineralisation and strength. This ...

Saunf (fennel) water and ajwain (carom seed) water are both traditional Indian remedies for digestive discomfort, each ...

Avocado’s low carbohydrate content and negligible glycemic index mean they have little impact on blood sugar levels, helping ...

Sweet, chewy, and full of nutrients, dates can do more than satisfy your sweet tooth. Experts say that when you eat them ...

Sourdough and whole wheat are two healthy and widely available bread options. Picking out which bread is best for you depends ...

Ancient Indian wisdom never measured life only in years. It measured it in vital flow. How energy moves, circulates, gets ...

Discover 6 winter morning drinks that naturally improve digestion and energy, including lemon water, ginger tea, turmeric ...

Chia pudding digests slowly due to fiber and fat content, but added ingredients can raise blood sugar. Here's how to keep it balanced.

Across the globe, digestive disorders are rising, and nowhere is this more evident than in regions with high rates of ...