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Saunf or fennel water, consumed on an empty stomach, may improve digestion, support weight loss, boost immunity, balance ...

Chronic alcohol consumption disrupts gut equilibrium, leading to "leaky gut" and systemic inflammation. Dr. Rakesh Gupta ...

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Lemon water is the first thing I consume every morning. It hydrates, supports digestion, and supports heart health. It might also keep me younger.

Nutrition professionals emphasize the health advantages and ease of dal–chawal, a common fixture in Indian diets. When eaten ...

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Morning or evening walk—what’s better for weight loss? Fortis doctor shares which one can help you burn more calories and ...