Psyllium husk is the latest supplement to become a wellness obsession. But can this humble fibre really live up to the hype?

When you think about the benefits of probiotic supplementation, things like improved gut health, digestion, and immune ...

Pomegranate is a nutrient-rich fruit known for its vibrant colour, juicy seeds and naturally occurring plant compounds.Packed with antioxidants, fibre and essential nutrients, it may support heart ...

A study published in the journal Nature Communications, analyzed levels of the AMY1 gene in 3,723 individuals from 85 global ...

Fibre is an underrated but essential part of a balanced diet. Dr Sethi shares rules you should follow while raising fibre ...

What is psyllium husk? Experts give a verdict on ‘nature’s Ozempic’ and whether to believe the hype - LET’S UNPACK THAT: ...

Well, let's get into the nitty-gritty details of a specific carbohydrate we could all use more of: Resistant starches. Resistant starches are carbohydrates made of long chains of glucose that "resist" ...

Several addiction scientists have suggested GLP-1 weight-loss drugs could cure addiction. We've heard similar claims before, ...

Bedbugs are sometimes called the vampires of the insect world — hiding during the day and coming out at night to feast on ...