Experts believe `chewing’ water, which means sipping slowly and moving it around the mouth before swallowing, can aid digestion by activating saliva, improving enzyme release, and easing acidity. This ...

Switching to jaggery in winter can give steadier energy, better digestion, and a warm, nutrient-rich boost that refined sugar ...

Ayurvedic expert shares 7 easy, natural remedies to relieve bloating, gas and sluggish digestion, improve gut health, ...

Dr Saurabh Sethi shares insights on how everyday drinks like warm water, green tea, fruit juices, and more beverages impact our wellbeing.

Clove water on an empty stomach can transform your health. Explore its benefits for digestion, skin, weight loss, detox, and daily wellness.

Discover seven fiber-rich fruits essential for digestion and overall well-being. These fruits, including passion fruit, ...

There is no scientific evidence that drinking cold water solidifies the fat we eat or dilutes our digestive enzymes. When we drink something cold, our body naturally warms it to body temperature. But ...

Foods with probiotics or probiotic supplements may help with digestive conditions such as diarrhea, constipation, acid reflux ...

Tiny seeds like chia and halim offer significant health benefits, aiding digestion, lowering cholesterol, and improving ...

The “chewing water” technique encourages taking small sips and letting water sit briefly in the mouth before swallowing.

Source of Nutrients -Yogurt is a natural source of protein, calcium, and essential vitamins. Paired with fruits, it becomes ...

If you are struggling with digestive issues and looking for natural, effective solutions, don’t worry. Yoga offers powerful ...