When you eat is just as important as what you eat; an earlier dinner often helps regulate blood sugar and promote gut health.

Chennai: Banana and cauliflower may be good for our health, but city-based researchers found that their waste is also good ...

According to Gastroenterologist Dr. Saurabh Sethi, a balanced diet combining probiotics, prebiotics and fibre is the key to a healthy gut.

Many people experience sudden drowsiness or heaviness soon after eating rice. This post-meal sleepiness is common and linked ...

Drinking hibiscus tea can support heart and gut health by lowering blood pressure, managing cholesterol, boosting good gut ...

From cold and weight gain to diabetes fears, a doctor explains why curd is not the villain you thought, but a hero on your ...

Rice is one of the most widely consumed staples across the globe, forming the backbone of countless meals every day. But when ...

Soups that won’t spike blood sugar can still be satisfying. Here are six options using slow-digesting carbohydrates, ...

Tart, green and fuzzy, they may not always seem the most appealing snack. But experts say the humble kiwi comes with a whole ...

The zeolite detox is trending in wellness circles, and often marketed as a way to ‘bind toxins’ and support gut and liver ...

The most powerful takeaway from Ayurveda is its rejection of urgency. There is no race against time here. Instead, the focus ...

Your gut is home to trillions of bacteria that influence everything from digestion to immunity and longevity. Here are the ...