Tiger nuts are edible tubers, not actual nuts. They are rich in fiber, vitamins, minerals, and various nutrients that support ...

A 10–20 minute post-meal walk can boost metabolism, ease gas and stabilise glucose levels. Here’s why experts swear by it.

Both curd and chaas are part of everyday Indian meals. But when it comes to digestion, is one better than the other?

Beetroot is a nutritional powerhouse with many health benefits. It contains compounds that can support vascular health, antioxidant defences, immunity, metabolism. Uncover how this root can boost ...

Plan a balanced Ramadan 2026 fasting diet with smart Suhoor and Iftar food choices to boost energy, stay hydrated, and support smooth digestion throughout the month.

High-fiber drinks like smoothies, chia drinks, and fiber sodas can support digestion. They can help move waste through your digestive system.

Iftar means more than a meal — it is sustenance after a fast.Taking a thoughtful approach to the foods and drinks with which ...

Avocado toast can provide healthy fats and fiber that can help improve your digestion, heart health, and more. Learn how to make it a healthy dish.

If you're looking to shake up your diet or add some healthier options to your meals, these are some of the staples that keep ...

Green peas are a nutrient-dense superfood packed with fibre, plant-based protein, vitamins, and antioxidants that support digestion, blood sugar control, immunity, and eye health ...