If you are suffering from digestive issues such as bloating, and constipation. Sluggish metabolism are becoming increasingly common due to sedentary lifestyles, stress and irregular eating habits.

Four simple habits your gut will thank you for.

Most people dismiss stomach troubles as minor problems. A little bloating after a meal, occasional acidity, or a day of constipation rarely feels alarming. The common response is to ignore it, drink a ...

In traditional Indian systems like Ayurveda and Unani, gond katira is a classic body coolant. When your internal temperature spikes, thanks to summer heat or spicy food, your dige ...

Olive oil and lemon juice have proven health benefits which is why some are suggesting drinking both in the morning. A doctor ...

Tamannaah Bhatia's fitness trainer, Siddhartha Singh, spills the beans on what not to eat before a workout. Steer clear of even high-fibre salads. Here's why. | Health ...

Most people are familiar with the concept of intermittent fasting by now. A diet protocol that restricts eating to specific ...

Ever felt that mid-afternoon slump and reached for a sugary soda instead of something actually refreshing? You might want to swap that fizzy drink for a tangy East Asian fruit vinegar to give your gut ...

Beans are one of the best natural sources of dietary fiber, which supports a healthy gut and heart. These beans have the most fiber per serving, according to dietitians.

Summer fruits are more than seasonal indulgences -- they are nature’s most delicious hydration strategy. Light, refreshing and easy to incorporate into everyday meals, summer fruits offer hydration ...

Tamannaah Bhatia’s trainer Siddhartha Singh shared three foods to avoid before working out, as they affect your energy levels and performance at the gym ...

From local health shops reporting growing demand for digestive supplements to Maltese consumers increasingly searching for gut health advice online — something is shifting. Here is what the science ...