According to Paridhi, dietary fibre needs proper hydration, exercise, measured quantity, and less stress to provide effective ...

Winter is the time to enjoy seasonal produce and foods that are warm and support digestion. During cold weather, it’s also ...

Fibre is essential for digestion, but it does not work on its own. A nutritionist explains why constipation can persist even ...

The gut-friendliness of sourdough bagels can boost digestion and help blood sugar levels - Sourdough has no yeast or chemical ...

Chia seeds are often used as a healthy addition to everyday diets. However, it is important to pay attention to how they are ...

Naturepedic reports that sleep position affects health, with side sleeping benefiting spinal health, while stomach sleeping ...

What are rocket leaves and why are they trending? Discover 8 science-backed health benefits of this peppery supergreen and ...

The study also found that these elephants had a more diverse mix of gut microbes, including bacteria linked to pectin ...

Some winter comfort foods give you something to feel good about, but not all of them are good for your skin or even your ...

When carbohydrates are eaten as part of a balanced plate, they fuel your day, support hormones, and improve consistency.

If you’ve ever spent time around horses—or perhaps even if you haven’t—you may have heard a strange but true fact: horses can ...

Discover the health benefits of radish as explained by Acharya Balkrishna, from better digestion and glowing skin to strong immunity.