We often focus on what we eat. But not many of us think about when we eat it. The timing of certain foods can impact sleep, ...

Nutritionists warn that sleeping after eating heavy meals can disrupt digestion, leading to heartburn, weight gain, and obesity. Learn the risks.

A balanced gut affects more than just digestion - it influences everything from mood, metabolism and immunity. Dr Mrinalini ...

Certain veggies are digestion-friendly but counterproductive to digestion in winter. Our list will highlight six veggies to avoid in winter and six healthy alternatives to consume.

India, Pakistan, and Bangladesh lead in dairy consumption, but genetics reveal most adults are lactose intolerant.

Save time this March by making these 30-minute meal prep dinner recipes, like chickpea noodle soup and veggie farro bowls.

Jamie Mok, a registered dietitian, finds creative ways to eat enough protein and vegetables throughout her busy days as a mom ...

Spring is a time of transition, and your body feels it. From diet shifts to daily rituals, here’s an expert take on why a gentle, seasonal approach can help improve your digestion and restore balance ...

Protein is frequently missing, too. Without adequate protein, Veena explains, blood sugar can fluctuate rapidly, especially ...

Adding just a small amount of fibre to your daily diet can significantly support overall health. It feeds beneficial gut bacteria, helps stabilise blood sugar levels and keeps you feeling full for ...

Matcha, black coffee, or green tea - which is better for your gut health? Here’s what to know about how each drink affects digestion, acidity, and gut bacteria.