Winter dehydration is common and often unnoticed. Doctors explain how low water intake in cold weather affects digestion, ...

If you think coconut water is just a summer beverage, think again! Here's why you should include it in your winter diet.

Discover 6 winter morning drinks that naturally improve digestion and energy, including lemon water, ginger tea, turmeric ...

Recent insights suggest that incorporating moringa leaves into daily routines may support immunity, blood sugar control, digestion, skin health, and heart wellness, provided intake is safe and ...

Struggling with stubborn belly fat? These simple yoga asanas can help improve digestion, boost metabolism, and tone your core ...

The holiday treat isn't considered healthy, but experts say the spices in gingerbread cookies may offer some unexpected benefits compared to other desserts.

Weight loss drugs like semaglutide and tirzepatide have transformed lives, helping millions shed substantial pounds by ...

Medically reviewed by Elizabeth Barnes, RDNKey TakeawaysGingerbread contains spices—especially ginger—that can offer mild ...

Dr Girish highlights 5 kitchen spices for their digestive benefits, warning that spices can support gut health, but they should not replace medical advice.

Dietician shares expert tips on balanced eating, portion control, hydration, and guilt-free habits to stay healthy this ...

When you eat matters in addition to what you eat. The optimal timing of your meals is tied to your circadian rhythm. Learn why it is best to eat dinner several hours before you go to bed.

Gut health is gaining attention after insights from celebrity doctor Steven Gundry highlighted how diet, fasting and simple ...