Ayurveda expert reveals how to nurture your digestion during winter. Embracing warm foods and drinks, incorporating warming ...

Whole-grain rice varieties like brown, black, and red offer superior fiber, antioxidants, and minerals for gut, heart, and ...

Spot the 5 key signs of excessive caffeine intake and learn practical ways to reduce it for healthier energy levels.

Yes, chewing cardamom after meals can help improve digestion, freshen breath, reduce bloating, and even control sugar cravings. Cardamom contains essential oils and compounds that stimulate digestive ...

Bloating is a common sensation that can be caused by a number of factors, including the food you eat and underlying health ...

Experts say eating dinner earlier in winter boosts mood, metabolism and sleep, while late meals increase health risks.

A plant-based diet is often praised for weight loss, but its real strength lies in fibre, something modern diets lack.

Pudina or mint has a diverse composition that can help overall gut health. Here is how pudina consumption can aid in ...

Studies show that abdominal massage can reduce the severity of bloating, alleviate constipation symptoms, and improve quality ...

Do you burp or fart after eating protein Read ahead to know more as a nutritionist explains why this happens what your gut ...

Eating healthy does not have to be expensive—and a viral TikTok from registered dietitian Zach Coen is proving it. In his ...