Cold floors can subtly impact your health by affecting circulation and digestion. When exposed to cold surfaces, your body ...

Nutritionist Lovneet Batra explains the difference between the types of salt and how you can choose the right one for better ...

Drinking soaked methi water may aid in weight loss, reduce bloating, improve digestion, and help manage blood sugar levels.

Stubborn belly fat can be tackled with herbal teas. These natural brews aid digestion, boost metabolism, and reduce bloating.

Cold weather can slow digestion and weaken immunity. An expert shares simple winter gut health tips, from diet and probiotics ...

Including certain foods in your daily diet can improve digestion and reduce stomach bloating. Discover which ones support ...

Season liberally with salt, lemon, vinegar, olive oil, herbs, or parmesan. Go with sauteed greens, roasted veggies, or even ...

A healthy gut is more than good digestion — it’s the foundation of strong immunity and overall wellness. The gut is home to ...

Good gut health is an essential requirement for overall well-being. There are several food items that can help you achieve ...

Nutritionist Nmami Agarwal's most recent health recommendation is to start the day with a spoonful of ghee on an empty ...

Your gut does not need extreme detoxes, it needs daily consistency. When mornings are aligned with your body’s natural design, digestion begins to heal quietly and permanently.

A healthy breakfast sets the tone for the day. It provides essential nutrients that help maintain energy levels, improves concentration, and enhances overall mood. A well-balanced breakfast can ...