Choosing the right fruit in the morning affects digestion and energy. Bananas are gentler and provide steady energy compared ...

Cold milk vs warm milk Digestion benefits depend more on comfort and timing than nutrition Read ahead to know how to choose ...

Kokum (Garcinia indica) and tamarind happen to be very popular sour fruits in Indian cuisine for their taste and ...

“Functional and purpose-driven foods are intentionally designed or selected to deliver specific physiological benefits, often ...

Gassy after overeating? Try these 9 yoga poses to support digestion and reduce the risk of acidity and heartburn. | Health ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

A marathon is not a test of pain tolerance. It is a test of awareness. Walking when needed helps regulate effort, slowing ...

Starting your morning with the right detox drink can ease bloating, wake up digestion, and reset your system before food or ...

Feeling tired and seeing dull skin often has a simple cause: what you eat. These foods, eaten consistently for a month, can ...

Peanuts and chana are popular plant-based protein sources with distinct health benefits. Choosing between them depends on ...

Observing the rules around dining, conversations, and greetings is very important if you're taking a trip to Italy, no matter ...

Per the USDA, one standard slice of rye bread contains: ...