Bloating and constipation are common digestive complaints, but incorporating the right foods into your daily routine can ...

Considering the hectic and stressful lives most people lead these days along with no time for nutritious diet or exercise, ...

Indian kitchens are treasure troves of nutritious grains, often overlooked despite their presence in daily meals. This ...

When looking for a high-protein snack that supports gut health, there are some snacks that check both of those boxes. When we ...

Town celebrities like Malaika Arora and Shilpa Shetty swear by ghee for digestion and glowing skin, a cardiologist warns it ...

In every culture and cuisine across the world, curd is a culinary star ingredient — it blends in most dishes and has ...

Cancers, today emphasizes deep listening for hidden insights and stronger bonds. Gentle care is needed for health, focusing ...

"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...

Fact checked by Nick Blackmer When you’re trying to lose weight, following a high-fiber diet is key. In fact, studies show ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

GLP-1 inhibitors can manage blood sugar levels in diabetes patients and aid weight loss - and one expert claims there are ...

Stress doesn’t just affect your mind, it disrupts your gut too, triggering bloating, inflammation, and digestive issues through the gut-brain connection.