Celebrity fitness trainer Siddhartha Singh, who has worked with actor Tamannaah Bhatia, recently shared important advice for ...

Incorporate more fiber into your meals and experience a range of benefits, from better digestion to a lower risk of chronic ...

Here are 5 hydrating summer drinks that help beat the heat while boosting gut health. From buttermilk to kombucha, these refreshing beverages support digestion and keep you hydrated.

Most people are familiar with the concept of intermittent fasting by now. A diet protocol that restricts eating to specific ...

A biogas operator has been fined after two workers were electrocuted when a cherry picker struck a powerline at an anaerobic ...

Kids’ gut health is as important as adults because early habits influence their long-term well-being. A top ...

Gastroenterologist Saurabh Sethi shares his favourite gut-friendly, low-bloat snacks on Instagram.

Celebrity fitness trainer Siddhartha Singh, who has worked with actor Tamannaah Bhatia, recently shared three foods that are ...

Lowering your A1C can significantly reduce your risk of heart disease. You can lower your A1C by eating more fiber and ...

Fibermaxxing simply means trying to reach the recommended amount of fiber your body needs each day, researchers explained. Studies show that not getting enough fiber can raise the risk of several ...

The gut microbiome plays an important role in many aspects of health, from digestion and immune function to metabolic balance ...

Eating plant-based foods, staying hydrated and managing stress also boost gut health.