Tannins are blamed for bloating and nutrient loss — but are they misunderstood? Here’s what science says about tannin-rich ...

You can add it for a Tadka or you can add it in pickles, Methi or Fenugreek is an easily available ingredient in the Indian ...

Baking soda water is gaining popularity for potential health benefits like easing digestion and boosting athletic performance ...

Nutritionist Nmami Agarwal shared an Instagram video where she highlighted three spices that can support your child's ...

Busy destinations can still offer peace with smart planning. Renovation delays may arise, but your space will still evolve ...

Herbal teas have long been associated with numerous health benefits, including that of aiding digestion. However, not every ...

If you’re dealing with occasional bloating, this spice may help you feel better—and it comes with other digestive perks too.

Ayurvedic herbs that support healthy digestion, ease bloating, and balance gut health naturally. Triphala, Ginger, Ajwain, Fennel, and Licorice offer time-tested remedies for better wellness.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Dr Saurabh Sethi recommends these 8 gut-healthy snacks for bowel regularity: from fruits like berries and kiwi to dairy and probiotics such as Greek yoghurt.

Discover 12 essential foods that boost women’s digestion and help prevent future issues—from bloating and constipation to ...

A healthy gut can significantly enhance your quality of life. Nutritionist Tanisha Bawa shared three simple morning habits ...