Vegetables such as eggplant, beans, cucumber, and bok choy are some of the low-FODMAP options Dieras recommends adding to a ...

See how sourdough and whole wheat bread compare in nutrition, fiber, and digestion. Learn which may be better for gut health, ...

Anjeer, or figs, offer a health boost with their rich fibre, antioxidants, and minerals. They aid digestion, ease ...

Eating prawns with their dark digestive veins intact can lead to unpleasant taste, gritty texture, and potential digestive ...

Starting your day with a glass of water is an easy way to improve digestion. Water stimulates saliva production, prevents ...

ABC juice may be losing its charm as experts now recommend ABC achaar, a fermented mix of amla, beetroot, and carrots for ...

Adding lemon to green tea is trending in wellness circles. Find out what happens when you add lemon to green tea, and ...

Grinding pumpkin seeds helps your body absorb more nutrients like magnesium and zinc while making them easier to digest.

Allicin is a yellow-tinged liquid that researchers say acts an an antioxidant and has shown “interesting potential” in ...

A lot of us are guilty of not doing this one thing while having our food. Well, that is chewing food properly. Read on to ...

Turmeric is not just a regular spice! This has medicinal properties and can improve your heart, brain, and liver health while reducing inflammation naturally.

Ayurvedic drinks are made with ingredients that come loaded with nutrients. If you have got digestive problems and other issues, then surely you must try these drinks.