Bloating and constipation are common digestive complaints, but incorporating the right foods into your daily routine can ...

Considering the hectic and stressful lives most people lead these days along with no time for nutritious diet or exercise, ...

Indian kitchens are treasure troves of nutritious grains, often overlooked despite their presence in daily meals. This ...

Explains the process of digestion, detailing how food is transformed into simpler substances that can be absorbed into the ...

Bromelain is a group of enzymes present in pineapples that are essential for digestion. It breaks down proteins into smaller ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Gut Wealth liquid supplement is 'designed to improve bowel regularity, reduce urgency and enhance overall gut health', and is ...

Your gut plays a bigger role in mood, digestion and sleep than you think. From food fixes to stress management, here’s how ...

Quinoa and bulgur are two popular grains that are often considered for their health benefits, particularly in aiding ...

The solution isn’t to never drink water — it’s about timing your water intake strategically. Drinking water 30 minutes before ...

When looking for a high-protein snack that supports gut health, there are some snacks that check both of those boxes. When we ...

Wondering if smelly farts are normal Read ahead to know what causes them what’s healthy and when to see a doctor about your ...