Chia seeds are so much more than just Instagram fads, they give you health benefits, also helps many control their diabetes ...

Mashed avocado on toasted whole-grain bread is a trendy yet senior-friendly snack. Avocados are rich in monounsaturated fats, potassium, and fiber, which support heart and brain health. Whole-grain ...

Chickpeas, a popular legume, can cause digestive issues for some. This is due to oligosaccharides, antinutrients, high fibre content, or improper cook ...

An executive order from Illinois Gov. JB Pritzker takes aim at the President’s tariff policy. and debate picks up about what to do regarding high nitrate levels in the water around Iowa. Host Jim ...

Sprouts help reduce bad cholesterol (LDL) and improve blood circulation, contributing to a healthier heart. Sprouts have a ...

A leading gut expert has revealed a surprising list of seemingly healthy foods that he avoids to protect his gut health and ward off inflammation.

Our liver functions as a filter system, that performs around 500 essential functions, including filtering toxins from the ...

Nightly Preparation for a Harmonious Morning (Evening Dinacharya): One of the most impactful ways to use Nabhi Sutra oils is ...

One of the most well-researched benefits of consuming lemon balm is its calming effect on the nervous system. This is said to reduce feelings of stress, anxiety, and nervousness. As well as helping ...

Picking up healthy habits can feel overwhelming. Getting started with "one small thing" makes it more manageable.

Mix one cup of unsweetened Greek yogurt, two tablespoons of chia seeds, and half a cup of mixed berries in a bowl. Let it sit ...

I used to think “gut health” was just another wellness buzzword—like oil pulling or infrared saunas—until mine broke up with ...