The word “supplement” is a broad category that includes vitamins and minerals (think: vitamin D and calcium) as well as botanicals (like turmeric and green tea extract).
Fruits high in magnesium, like prickly pear and jackfruit, support nerve function and blood pressure. They cover a ...
Dr. Shamsa Kanwal, a board-certified dermatologist with over 10 years of experience, points out that nutrient shortfalls can ...
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