It’s my midday distraction from the humdrum of water, a necessary addition to any hydration overachiever’s daily regimen.” ...

When it comes to staying healthy and feeling your best, what you eat plays a huge role. Your body needs a variety of nutrients to function properly, from keeping your energy up to supporting your ...

Omnivores, rejoice: Lean red meat is one of the best sources of hair-healthy nutrients. “Grass-fed beef is rich in iron and omega-3 fatty acids, both of which can help thicken hair and make it ...

Best female hormone balancing supplements for optimal health - Discover the best supplements to support female hormone ...

A personalized naturopathic protocol resolved chronic migraines in a 46-year-old woman by targeting hormonal imbalance, gut ...

Not all milk is created equal. From almond to whole, here’s how popular types of milk rank from healthiest to least healthy—based on nutrition.

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

State and national health officials are encouraging people to take caution as the number of emergency room visits for tick bites spikes.

Low energy, poor physical performance, and weak muscles make you feel old and tired. The good news is that there are supplements with natural ingredients that m ...

When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best ...

Magnesium helps your blood vessels relax. When your blood vessels are relaxed, your blood can move more easily through your ...

State and national health officials are encouraging people to take caution as the number of emergency room visits for tick bites spikes.