Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Adding magnesium-rich foods to your diet can thus be a simple, natural way to support cognitive performance and focus.

Gut health quietly shapes everything, from mood and immunity to skin and digestion. The gut isn’t just where food breaks down ...

Don't let your summer vacation get ruined by illness or injury. Be prepared with these easily overlooked health essentials ...

Sometimes brain fog can occur due to reasons beyond stress and lack of sleep Magnesium deficiency can be a contributing ...

Best magnesium supplements, as recommended by experts and editors - Here’s everything to know about magnesium and the ...

Is almond butter or peanut butter healthier? Learn how they compare in nutrition, allergies, and other key features to help choose the best option.

Gastroenterologists explain the best time to take magnesium citrate for constipation, what to take it with for max absorption, and what to avoid to see results.

Here’s what happened. Cortisol is a hormone released by the body in response to a stressor, whatever that might be. It’s ...

Let us explore 6 magnesium-rich vegetarian foods that one can consume daily and how. Dr. Joseph Salhab, a Florida-based ...

Medical spas are popping up across South Florida and the rest of the country, offering IV therapy and other health ...