For example, St. John’s wort can interfere with how medicines are metabolized in the liver, while ginseng and ephedra may ...

A magnesium deficiency may lead to health problems, including hair loss. Ensuring adequate intake through diet and supplementation promotes healthy hair growth.

Beast mode don’t come easy, mate. These simple meal swaps will take the pressure off so you can focus on getting absolutely ...

Timing your nut consumption can significantly enhance their health benefits. Almonds in the morning boost energy and brain function, while walnuts at night promote better sleep and heart health.

Experts explain how hair growth vitamins are an easy—and natural—way to get stronger, fuller, and longer strands. Also, ...

Thyra Femme Balance is a carefully crafted dietary supplement that helps regulate thyroid hormone levels while supporting ...

And Dr. Dendy Engelman, a board-certified dermatologic surgeon, previously told Flow Space that magnesium lotion has anti-inflammatory effects that can soothe the skin and reduce spasms and muscle ...

Social media can be a great place to discover weight loss tips, healthy recipe ideas, fitness routines, and other wellness ...

Insomnia is incredibly common—and incredibly frustrating. Nearly one in five women have trouble falling or staying asleep, ...

Nashville—-Pain has never been something difficult for Chase Mitchell to imagine. That’s part of the gig for the Vanderbilt offensive linemen and is something h ...

Coconut Water is Packed with Antioxidants and Vitamins Dietician Natalie Rizzo explains that coconut water is an “excellent ...

WE are taught to brush our teeth from a young age for a bright smile and fresh breath. And while those things are true, there is more to it than that. Oral hygiene is also linked to chronic ...