Walnuts are rich in omega-3 fatty acids, particularly DHA, which has been linked to improved cognitive performance and memory. They also contain antioxidants and vitamin E, which help combat oxidative ...

Prune juice. The truth is, digestion is an essential part of the wellness and health conversation. Sure, it’s not the most ...

Have you found yourself waking up in the middle of the night, especially around 3am? You’re not alone. For many, waking up at ...

Benadryl has been associated with worse school performance and, in one small study, impaired people’s ability to drive more ...

Things like maintaining a healthy diet free of processed foods, staying active and social, and avoiding certain medications have all been shown to help lower your dementia risk. Now, studies show that ...

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...

Many of us have experienced the instantly painful sensation that comes with muscle spasms – but eating these interesting ...

Feeling ashamed of his weight, Cody Crone, 56, used AI to lose 11 kg in 46 days. His routine included whole foods, workouts, ...

Surviving the summer heat is all about hydration, hydration, hydration. Water will usually do the trick – but some “hydration multipliers,” or electrolyte supplements, are gaining in popularity for ...

Looking for real ProstaCleanse reviews? I tested this prostate health supplement for 30 days. See results, ingredients, pros and pricing.

You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too ...