Eating protein won’t reduce muscle soreness, but it will help your muscles recover faster so you don’t feel the pain as long.

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle and nerve function and blood sugar. Magnesium also helps in bone development ...

It’s my midday distraction from the humdrum of water, a necessary addition to any hydration overachiever’s daily regimen.” ...

Omnivores, rejoice: Lean red meat is one of the best sources of hair-healthy nutrients. “Grass-fed beef is rich in iron and ...

A personalized naturopathic protocol resolved chronic migraines in a 46-year-old woman by targeting hormonal imbalance, gut ...

Not all milk is created equal. From almond to whole, here’s how popular types of milk rank from healthiest to least healthy—based on nutrition.

State and national health officials are encouraging people to take caution as the number of emergency room visits for tick bites spikes.

Low energy, poor physical performance, and weak muscles make you feel old and tired. The good news is that there are supplements with natural ingredients that m ...

When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best ...

Magnesium helps your blood vessels relax. When your blood vessels are relaxed, your blood can move more easily through your ...

State and national health officials are encouraging people to take caution as the number of emergency room visits for tick bites spikes.