Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Your diet might not be fulfilling all your nutritional needs. Taking high-quality multivitamins can bridge those gaps and ...

Magnesium in your diet is best Despite the many different forms that magnesium comes in, if you’re just looking for a general magnesium supplement, there isn’t one that’s better than the ...

Magnesium helps your blood vessels relax. When your blood vessels are relaxed, your blood can move more easily through your ...

Let us explore 6 magnesium-rich vegetarian foods that one can consume daily and how. Dr. Joseph Salhab, a Florida-based ...