Low-quality ingredients: Sugar is the first ingredient. Cocoa Pebbles (Post) is filled with lots of sugar. “Highly processed, loaded with sweeteners, and flavored to taste like chocolate without any ...

If you're not careful about what you eat, it can slowly raise your risk of Type 2 diabetes by either raising your blood sugar ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Some “low fat foods” sneak in more sugar than ice cream. Discover 10 surprising picks—and how to navigate the sugar trap ...

When picking up rice cakes for your breakfast, go for plain or lightly salted ones. These give a neutral base that works ...

Candy bars are off limits, but families can still buy chocolate chips. Energy drinks are not allowed, but Gatorade is, as ...

In this article, we'll explore ways to keep your celebrations chemical-free by focusing on clean, natural alternatives that ...

A new federal report finds that most Americans get more than half their calories from ultraprocessed foods. Overall, about 55 ...

High-fructose corn syrup is more affordable, shelf-stable, and convenient than its cane sugar competitor. “From a ...

Berries, bananas, and apples transform ordinary breakfasts into nutritional powerhouses. Tossing sliced fruit onto cereal, ...

The name suggests apples, a healthy fruit, but don’t be fooled! Kellogg’s Apple Jacks with Marshmallows contains a shocking ...